Workout of the Day
« August 15, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christopher BREHENY | 43 | GBR | 4,942 | 1:49.2 | ||
| 2 | Jürgen Prohaska | 55 | Eckersmühlen | GER | 4,674 | 1:55.5 | |
| 3 | Kal Pasha | 34 | GBR | 4,654 | 1:56.0 | ||
| 4 | Albo Potestas | 37 | PHI | 4,531 | 1:59.1 | ||
| 5 | Giuseppe Minotti | 30 | ITA | 4,508 | 1:59.7 | ||
| 6 | Tobias Stein | 33 | GER | 4,473 | 2:00.7 | ||
| 7 | David Soley | 61 | GBR | 4,349 | 2:04.1 | ||
| 8 | Michael Völker | 53 | GER | 4,275 | 2:06.3 | ||
| 9 | Steph Steph | 57 | FRA | 4,202 | 2:08.5 | ||
| 10 | Vincenzo Sgaramella | 53 | Ancona | ITA | 4,148 | 2:10.1 | |
| 11 | Edd Charlton-Weedy | 41 | GBR | 4,116 | 2:11.1 | ||
| 12 | Alex Viking | 47 | FIN | 3,979 | 2:15.7 | ||
| 13 | Darby Allen | 58 | GBR | 3,943 | 2:16.9 | ||
| 14 | Albert Chua | 54 | PHI | 3,890 | 2:18.8 | ||
| 15 | Bryson Lee | 48 | AUS | 3,861 | 2:19.8 | ||
| 16 | Lauren Forcey | 44 | QLD | AUS | 3,832 | 2:20.9 | |
| 17 | Chaplain Sensei | 47 | USA | 3,533 | 2:32.8 | ||
| 18 | Toya Bessey | 48 | Austrey | GBR | 3,176 | 2:50.0 |