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Workout of the Day

« August 16, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1 Scott Johnson 39 GBR 13:00.0 1:37.5
2 John Burton 43 GBR 13:54.7 1:44.3
3 Antoine Bourreau DGLN 31 FRA 14:36.1 1:49.5
4 Wolfgang Fuhrmann 52 GER 14:54.0 1:51.7
5 Erik Björck 36 SWE 14:54.6 1:51.8
6 Marien Kozak 36 FRA 15:08.3 1:53.5
7 Chris Batchelor 39 AUS 15:12.5 1:54.0
8 Lutz Erichsen 58 DEN 15:34.8 1:56.8
9 Thomas Mathisen 43 NOR 15:38.3 1:57.2
10 Martin Thimm 45 GER 15:44.1 1:58.0
11 Brad Brown 52 AUS 15:44.9 1:58.1
12 Urs Wiederkehr 60 SUI 15:52.9 1:59.1
13 Dave Tessier 61 CAN 15:56.3 1:59.5
14 Andrew Halfacree 55 GBR 15:57.2 1:59.6
15 Keyon Moon 39 KOR 15:57.8 1:59.7
16 Andrew Heyes 46 GBR 16:01.3 2:00.1
17 David Soley 61 GBR 16:03.1 2:00.3
18 Herman Rijna 63 NED 16:05.3 2:00.6
19 Antonio Gonzalez III 44 USA 16:07.8 2:00.9
20 Gunnar Berg 63 NOR 16:09.2 2:01.1
21 Sophie Harvey 36 GBR 16:26.7 2:03.3
22 Ruud van Swieten 69 NED 16:34.2 2:04.2
23 Martin Eimer 49 GER 16:36.9 2:04.6
24 Pete Hagen 58 USA 16:41.6 2:05.2
25 Ella Stewart 44 GBR 16:48.3 2:06.0
26 Daniel Glendinning 40 USA 17:53.5 2:14.1
27 Chris McMahon 41 GBR 18:01.4 2:15.1
28 Daniel Harris 69 USA 18:08.3 2:16.0
29 Hassan Dar 36 GBR 18:13.7 2:16.7
30 Dan Létourneau 50 CAN 19:08.4 2:23.5
31 Shane.,,,,,,,,, i 53 YEM 19:20.0 2:25.0
32 Chad Nelson 50 USA 19:23.0 2:25.3
33 Philippe LELIEVRE 56 FRA 19:54.9 2:29.3
34 Elizabeth Clifford 49 GBR 21:07.1 2:38.3
35 Harvey Coco 67 USA 22:37.2 2:49.6
36 Toya Bessey 48 GBR 22:37.7 2:49.7
37 Mylène Merlijn 19 NED 22:54.6 2:51.8
38 Michelle Brenner 57 USA 23:05.4 2:53.1
39 Cajsa Fjellner 35 SWE 23:49.7 2:58.7
40 Tobias Habermehl 51 GER 24:49.0 3:06.1
41 Jacqueline Casey 75 GBR 24:52.0 3:06.5
42 Dylan Gorvy 60 SWE 25:04.6 3:08.0