Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,549	1:45.5
2	Alexandre Dumas	35		CAN		4,496	1:46.7
3	Dylan Levine	39		USA		4,377	1:49.6
4	Jackson Pitman	33		AUS		4,356	1:50.1
5	Patrick Brage	41		SWE		4,328	1:50.9
6	Kristers Tobers	25		LAT		4,314	1:51.2
7	Simon Hindmarsh	42		GBR		4,252	1:52.8
8	Chris Williams	42		USA		4,218	1:53.7
9	Adrian DUMITRU	41		FRA		4,214	1:53.9
10	Hanspeter Lercher	48		ITA		4,209	1:54.0
11	Ben Dearden	38	West Chester, PA	USA		4,188	1:54.6
12	Fraser Mckenzie	33		GBR		4,181	1:54.8
13	eric Lingenfelter	34		USA		4,137	1:56.0
14	Albo Potestas	37		PHI		4,071	1:57.9
15	Torjus Sundsdal	49	Tvedestrand	NOR		4,046	1:58.6
16	Chris Ray	37		USA		3,976	2:00.7
17	Julien Owczarek	33		FRA		3,957	2:01.3
18	Albin Otterhäll	34		SWE		3,955	2:01.3
19	John Sherrington	54		GBR		3,949	2:01.5
20	Halldor Magnusson	50		ISL		3,911	2:02.7
21	Jarrett Reichle	43		USA		3,902	2:03.0
22	Joe Rebbechi	31		AUS		3,900	2:03.0
23	Dan Juan	54	Lanzarote	ESP		3,891	2:03.3
24	Kenny Lyman	36		USA		3,887	2:03.4
25	Marty Lorkowski	51		USA		3,857	2:04.4
26	Håvard Sletvold	48		NOR		3,852	2:04.6
27	Darren P	57		AUS		3,845	2:04.8
28	Rick Davis	39		AUS		3,840	2:05.0
29	Mohsin Khan	41		NOR		3,834	2:05.1
30	Daniel Garcia	41		SUI		3,821	2:05.6
31	Christian Peiffer	32		AUS		3,806	2:06.1
31	T.H. Schee	-	New Taipei	TPE		3,806	2:06.1
33	Joe Wilson	51		USA		3,782	2:06.9
34	MARK HOWELL	53	UK	GBR		3,779	2:07.0
34	Thomas Pfeifer	50		AUT		3,779	2:07.0
36	Jörgen Reivell	49		SWE		3,756	2:07.7
37	Stephen Law-Lyons	58	Northwich	GBR		3,735	2:08.5
38	David Nesting	31		USA		3,720	2:09.0
39	Rob Gambolati	50		NZL		3,709	2:09.4
40	Ella Stewart	44		GBR		3,708	2:09.4
41	Roy Norrington	58		NZL		3,704	2:09.5
42	Stewart Leckie	66	Cupar	GBR		3,671	2:10.7
43	Hunter Leo	39		USA		3,639	2:11.9
44	Rob Hoeks	46	Eindhoven	NED		3,577	2:14.1
45	John Jeffries	59	Frederick, MD	USA		3,567	2:14.5
46	Olav Veiteberg	37		NOR		3,546	2:15.3
47	David Soley	61		GBR		3,540	2:15.5
48	Thomas Lanoux	40		FRA		3,514	2:16.5
49	Karen Soley	54		GBR		3,508	2:16.8
50	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,495	2:17.3