Workout of the Day
« August 13, 2026
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | King Bill | 48 | AUS | 13:37.2 | 1:48.9 | ||
| 2 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 13:39.3 | 1:49.2 |
| 3 | Adrien Mandran | 30 | AUS | 14:07.4 | 1:52.9 | ||
| 4 | Justin W | 46 | AUS | 14:33.5 | 1:56.4 | ||
| 5 | Chris Batchelor | 39 | NSW | AUS | 14:49.8 | 1:58.6 | |
| 6 | Lauren Forcey | 44 | QLD | AUS | 17:37.4 | 2:20.9 | |
| 7 | 晋 関本 | 32 | JPN | 18:43.3 | 2:29.7 |