Workout of the Day
« August 13, 2026
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jason Thorpe | 39 | Nowra, NSW | AUS | 13:39.0 | 1:49.2 | |
| 2 | Richard Darley | 46 | AUS | 13:56.6 | 1:51.5 | ||
| 3 | Myles McLindin | 39 | AUS | 14:00.9 | 1:52.1 | ||
| 4 | Adam Elder | 52 | AUS | 14:02.9 | 1:52.3 | ||
| 5 | Dave Leadenham | 41 | VIC | AUS | 14:09.2 | 1:53.2 | |
| 6 | Lukas Sibma | 38 | AUS | 14:25.4 | 1:55.3 | ||
| 7 | Martin Edwards | 46 | AUS | 14:30.6 | 1:56.0 | ||
| 8 | Nicholas Leong | 44 | SGP | The Row Space | 14:47.1 | 1:58.2 | |
| 9 | Jennifer Vandermaarel | 38 | AUS | 14:51.7 | 1:58.8 | ||
| 10 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 14:53.1 | 1:59.0 |
| 11 | Chris Woods | 61 | Rockhampton, QLD | AUS | 14:53.7 | 1:59.1 | |
| 12 | Jason Lewis | 54 | AUS | 15:01.6 | 2:00.2 | ||
| 13 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 15:21.5 | 2:02.8 | |
| 14 | aiguo lu | 42 | Beijing | CHN | 15:24.7 | 2:03.2 | |
| 15 | Richard Gillespie | 76 | Townsville, QLD | AUS | 15:45.1 | 2:06.0 | |
| 16 | Simon Connolly | 50 | AUS | 15:48.9 | 2:06.5 | ||
| 17 | Warren Lloyd | 55 | AUS | 15:51.3 | 2:06.8 | ||
| 18 | Ben Biddington | 45 | AUS | 15:59.3 | 2:07.9 | ||
| 19 | Al Jepsen | 49 | NZL | 16:04.4 | 2:08.5 | ||
| 20 | Gunter Konigsberger | 51 | AUS | 16:20.4 | 2:10.7 | ||
| 21 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:25.2 | 2:11.3 |
| 22 | Kevin Baker | 69 | Fox Glacier | NZL | 16:31.6 | 2:12.2 | |
| 23 | Andrea Hamilton | 50 | NZL | 16:36.8 | 2:12.9 | ||
| 24 | Hyunseung Lee | 45 | KOR | 16:48.7 | 2:14.4 | ||
| 25 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 17:19.3 | 2:18.5 |
| 26 | Natascha Rae | 48 | AUS | 17:35.0 | 2:20.6 | ||
| 27 | Sunkoo Kim | 56 | KOR | 17:37.7 | 2:21.0 | ||
| 28 | Wendy Orman | 65 | AUS | 17:40.5 | 2:21.4 | ||
| 29 | Christopher Wheadon | 48 | NZL | 18:01.4 | 2:24.1 | ||
| 30 | Aaron Howard | 44 | Singleton | AUS | 18:21.9 | 2:26.9 | |
| 31 | Rod Hooper | 59 | AUS | 18:29.4 | 2:27.9 | ||
| 32 | Damon Permezel | 69 | QLD | AUS | 18:34.8 | 2:28.6 | |
| 33 | Deborah Jarvis | 57 | ACT | AUS | 18:49.0 | 2:30.5 | |
| 34 | Eun's P. | 47 | KOR | 19:27.6 | 2:35.6 | ||
| 35 | Rui Fan | 37 | SGP | 19:42.5 | 2:37.6 | ||
| 36 | Andrew Della Posta | 36 | AUS | 19:58.7 | 2:39.8 | ||
| 37 | Farhan Syed | 48 | ACT | AUS | 20:25.0 | 2:43.3 | |
| 38 | Natalia Huang | 44 | AUS | 20:46.4 | 2:46.1 | ||
| 39 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 22:22.5 | 2:59.0 |
| 40 | Trevor Quantrill | 63 | AUS | 22:47.9 | 3:02.3 |