Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dave Dawson | 49 | Meridian, ID | USA | 4,946 | 1:37.0 | |
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 4,893 | 1:38.0 | |
| 3 | Justin Campbell | 46 | Encinitas , CA | USA | GARAGEATHLETE | 4,755 | 1:40.9 |
| 4 | Adam Domyslawski | 51 | GBR | 4,696 | 1:42.2 | ||
| 5 | Bernd Bohmann | 37 | GER | 4,695 | 1:42.2 | ||
| 6 | Tremayne Krause | 26 | USA | 4,675 | 1:42.6 | ||
| 7 | Maximilian Rühl | 34 | GER | 4,660 | 1:43.0 | ||
| 8 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 4,629 | 1:43.6 |
| 9 | Zachary Katene | 36 | USA | 4,618 | 1:43.9 | ||
| 10 | Øyvind Sølberg | 39 | Åsane VGS ro-club | NOR | Åsane VGS Ro-Club | 4,604 | 1:44.2 |
| 11 | Ed Dutton | 45 | GBR | British Army | 4,593 | 1:44.5 | |
| 12 | Edward Studham | 41 | GBR | 4,572 | 1:44.9 | ||
| 13 | James Green | 60 | York | GBR | York City Rowing Club | 4,552 | 1:45.4 |
| 14 | Joël GALLINA | 45 | FRA | 4,550 | 1:45.4 | ||
| 15 | Twan Bakker | 37 | NED | 4,543 | 1:45.6 | ||
| 16 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 4,539 | 1:45.7 | |
| 17 | Dominic Rollo-Walker | - | GBR | 4,537 | 1:45.7 | ||
| 18 | Arnaud Richard | 53 | Bordeaux | FRA | 4,526 | 1:46.0 | |
| 19 | Adrien Mandran | 30 | AUS | 4,518 | 1:46.2 | ||
| 20 | Adán Orellana | 34 | GUA | 4,507 | 1:46.5 | ||
| 21 | Marti Taru | 55 | EST | 4,506 | 1:46.5 | ||
| 22 | James Hildick | 45 | Buffalo, NY | USA | United States Marine Corps | 4,505 | 1:46.5 |
| 23 | Kisione Fonua | 47 | NZL | 4,502 | 1:46.6 | ||
| 24 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,500 | 1:46.6 | |
| 25 | Pietro Milos | 39 | Trieste | ITA | Canottieri Trieste | 4,494 | 1:46.8 |
| 26 | Neil Lawrie | 51 | London | GBR | 4,492 | 1:46.8 | |
| 27 | Pat Thomas | 51 | USA | 4,483 | 1:47.0 | ||
| 28 | Chris Bestwick | 38 | NZL | 4,479 | 1:47.1 | ||
| 28 | christoph koerner | 42 | SUI | 4,479 | 1:47.1 | ||
| 28 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 4,479 | 1:47.1 |
| 28 | Ryan Gann | 46 | USA | 4,479 | 1:47.1 | ||
| 32 | James Bradley | 57 | USA | 4,477 | 1:47.2 | ||
| 33 | Chris Ray | 37 | USA | 4,461 | 1:47.5 | ||
| 34 | Victor Morozan | 32 | ITA | 4,459 | 1:47.6 | ||
| 35 | Steve Coram | 48 | WA | USA | 4,455 | 1:47.7 | |
| 36 | Christian Kjeldsen | 35 | DEN | 4,444 | 1:48.0 | ||
| 37 | Manny Dieguez | 44 | USA | 4,441 | 1:48.0 | ||
| 38 | Alex Koller-Perger | 38 | Adelaide, SA | AUS | 4,440 | 1:48.1 | |
| 39 | Jaroslav Turcan | 44 | USA | 4,437 | 1:48.1 | ||
| 40 | Thomas Walther | 47 | GER | 4,431 | 1:48.3 | ||
| 40 | Steven Arms | 35 | Portland, OR | USA | VikingErgChallenge.com | 4,431 | 1:48.3 |
| 42 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,423 | 1:48.5 |
| 43 | Ross Deering | 30 | GBR | 4,415 | 1:48.7 | ||
| 44 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 4,409 | 1:48.8 |
| 45 | Philippe Poli | 47 | MON | 4,403 | 1:49.0 | ||
| 46 | Alex Warner | 43 | GBR | 4,400 | 1:49.0 | ||
| 47 | Gerrit Hummel | 44 | GER | 4,383 | 1:49.5 | ||
| 48 | Daniel Levis | 47 | Shanghai | CHN | 4,375 | 1:49.7 | |
| 49 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,369 | 1:49.8 |
| 50 | Rob Hayes | 44 | GBR | 4,363 | 1:50.0 |