Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Francis David	46		CAN		4,077	1:57.7
202	Ciaron D	48		GBR	British Army	4,075	1:57.7
203	James Bryant	53	Houston , TX	USA		4,074	1:57.8
203	Simon Staats	42		USA		4,074	1:57.8
205	Vlad Damian	35		ROU		4,073	1:57.8
206	Richard Marsden	64	Ely	GBR		4,072	1:57.8
207	Jooyoung Ahn	44		KOR		4,068	1:57.9
208	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,067	1:58.0
209	Nicolas LORIQUE	44		FRA		4,066	1:58.0
210	Théo Tabarant	25		FRA		4,065	1:58.0
211	Peter Pucher	44		AUT		4,062	1:58.1
212	Murray Black	64		AUS		4,061	1:58.1
212	Daniel Lam	31		USA		4,061	1:58.1
214	Christopher W	43		USA		4,060	1:58.2
215	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,059	1:58.2
216	Michele Autieri	38		ITA		4,058	1:58.2
217	Kevin Bartsch	37		FRA		4,057	1:58.3
217	Iago Mariño	44		ESP		4,057	1:58.3
219	Mike Riebesehl	67	Beaufort, NC	USA		4,056	1:58.3
220	Luke Liu	13		AUS		4,055	1:58.3
220	Astrid Janssens	49		NED		4,055	1:58.3
220	Giulio Toniolo	38		ITA		4,055	1:58.3
223	Hans Kolb	41		GER		4,054	1:58.4
224	Chris Snedaker	45	Stuart, FL	USA		4,052	1:58.4
225	Volker Heisig	55	Bad Nauheim	GER		4,051	1:58.4
226	Jason MacGillivray	41	Charlottetown, PE	CAN		4,050	1:58.5
226	Miroslav Nikolic	36	Belgrade	SRB		4,050	1:58.5
228	Tomasz Łapan	52	Świdnik	POL		4,049	1:58.5
229	Steffen Breitbarth	49		GER		4,045	1:58.6
230	Micah Gaither	50		USA		4,043	1:58.7
230	Sille Van Landschoot	42		BEL		4,043	1:58.7
230	Felipe José Gazzinelli	43		BRA		4,043	1:58.7
233	Travis Piesker	49		USA		4,042	1:58.7
234	Gary McDade	53		GBR		4,038	1:58.8
234	Dave Walker	48		CAN		4,038	1:58.8
234	Douglas Smith	49		USA		4,038	1:58.8
237	Chris U	57		USA		4,036	1:58.9
238	Danilo Rauco	65		ITA		4,035	1:58.9
238	Daniel Fahrni	57	Glendale , AZ	USA		4,035	1:58.9
240	Steve Leavitt	41	Sandy, UT	USA		4,033	1:59.0
241	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	4,031	1:59.0
242	Mark Fitzgerald	55	SA	AUS		4,028	1:59.1
242	Chad Mochrie	55	Simi Valley, CA	USA		4,028	1:59.1
244	Łukasz Sadowski	44	Białystok 🇵🇱	POL		4,026	1:59.2
245	Ernie Ginter	73	Brookhaven, GA	USA		4,025	1:59.2
246	Stefan Mitterhuber	49		AUT		4,024	1:59.2
247	Nicholas Leong	44		SGP	The Row Space	4,021	1:59.3
248	mugisha Kwiri	32		UGA		4,020	1:59.4
248	Mark Nicholls	59	Watford	GBR		4,020	1:59.4
250	Joseph Maranville	41		USA		4,019	1:59.4