Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	51	BC	CAN		9,826	1:37.6
2	Gwyn Jones	41		GBR		9,594	1:40.0
3	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	9,073	1:45.8
4	Christopher Bajraktarević	35	ACT	AUS		8,926	1:47.5
5	Joe Burton	32		GBR		8,918	1:47.6
6	Sam Smith	35		GBR		8,862	1:48.3
7	Brian McIntyre	36		USA		8,857	1:48.3
8	Sean Byrnes	37		USA		8,815	1:48.9
9	Gill Nitzan	41		ISR		8,805	1:49.0
10	Mike Kelly	39		GBR		8,756	1:49.6
11	Yohan Fourcade	38		FRA		8,698	1:50.3
12	Manny Moreno	54		USA		8,680	1:50.5
13	Dave Tessier	61	North Bay, ON	CAN		8,655	1:50.9
14	Ryan Levering	34		USA		8,483	1:53.1
15	Lucio Angeli	43		ITA		8,429	1:53.8
16	Francisco Toyo	38		USA		8,403	1:54.2
17	Russell Wise	47		USA		8,383	1:54.5
18	Joel Cardenas	33		USA		8,346	1:55.0
19	Dale Nunn	54		GBR		8,338	1:55.1
20	Eric Allen	41		USA		8,335	1:55.1
21	Henia Pransky	65		USA		8,332	1:55.2
22	Alexey Semeniuk	56	Chernigov	UKR		8,324	1:55.3
23	Alex T.	54		GBR		8,298	1:55.6
24	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	8,271	1:56.0
24	J B	45		GBR		8,271	1:56.0
26	Dan Eipp	33		USA		8,233	1:56.6
27	Simon Crocker	44		GBR		8,202	1:57.0
28	Lenny Leonie	50		NED		8,192	1:57.1
29	John Sanders	48		USA		8,185	1:57.2
30	Emiloo Diaz	42		URU		8,163	1:57.6
31	Ellie Grupenhoff	29		USA		8,158	1:57.6
32	George Dwight, II	68	Cincinnati, OH	USA		8,128	1:58.1
33	Matt Rochford	34		RSA		8,113	1:58.3
34	Ned Flanders	35		GER		8,111	1:58.3
35	Tim Fisher	42		USA		8,082	1:58.7
36	Chris Howell	47		GBR		8,078	1:58.8
37	Jason Buchholz	56		AUS		8,072	1:58.9
38	Kai Esser	40		GER		8,057	1:59.1
39	Todd Jackson	44		USA		8,003	1:59.9
40	David sanchez	41		ESP		7,995	2:00.0
41	Matthew Brock	29		USA		7,940	2:00.9
42	Pierre Odria	56	Scottsdale, AZ	USA	Fortify Strength & Conditioning	7,931	2:01.0
43	Aaron Fleming	39	Brisbane, QLD	AUS		7,930	2:01.0
44	Joel Manuel	58		USA		7,879	2:01.8
45	Chris Symes	32		GBR		7,876	2:01.8
46	James Brinkley	33		GBR		7,853	2:02.2
47	Jessica Montgomery	24		AUS		7,847	2:02.3
48	Anna D	38		GBR		7,838	2:02.4
49	Kim Manuel Rückwardt	41		GER		7,837	2:02.4
49	Frédéric Beuchot	64		FRA		7,837	2:02.4