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Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Nicola Muldoon 45 IRL 6,984 2:17.4
102 Irene Vromans 57 NED 6,957 2:17.9
103 Philippe Jamet 69 FRA 6,956 2:18.0
104 Colleen Buhler 54 CAN 6,919 2:18.7
105 Zane Smalley 25 USA 6,912 2:18.8
106 Ajša Bajraktarević 33 AUS 6,890 2:19.3
107 Eugene Walter 64 USA 6,869 2:19.7
108 Sadullah Koç 43 TUR 6,842 2:20.3
109 Stephan Merz 58 GER 6,820 2:20.7
110 James Jones 42 GBR 6,792 2:21.3
111 Jami Fenchel 32 USA 6,783 2:21.5
112 John D Woods 64 IRL 6,766 2:21.8
113 Suzanne Szeliga 49 USA 6,717 2:22.9
114 JK McLeod 47 USA 6,699 2:23.3
115 Annika Lenschen 47 GER 6,627 2:24.8
116 Sevgi Tscherven 48 GER 6,588 2:25.7
117 Laura Liebel 28 AUT 6,570 2:26.1
118 Ian Warrington 73 GBR 6,558 2:26.3
119 Bin Seth Azmi 38 MAS 6,542 2:26.7
120 Jenn Beck 56 USA 6,527 2:27.0
121 Ružica Mažar 50 CRO 6,492 2:27.8
122 Aires de Matos 72 POR 6,485 2:28.0
123 Carmen Maarse 36 NED 6,423 2:29.4
124 Lisa Kössler-Naffati 40 AUT 6,422 2:29.4
125 Tyrese Watson 27 USA 6,282 2:32.8
126 Robert Stanton 43 USA 6,278 2:32.9
127 Julie Mcnabb 45 USA 6,217 2:34.4
128 Michelle Munday 32 USA 6,207 2:34.6
129 Erin Caliri 45 USA 6,199 2:34.8
130 Inge Weiss 78 CAN 6,046 2:38.7
131 Nick Fabian 36 GER 6,045 2:38.8
132 Chas Donner 41 USA 5,970 2:40.8
133 Sigrid Matthaei 62 AUT 5,917 2:42.2
134 Dinia Montero 43 CRC 5,837 2:44.4
135 Carolina Valenciano 46 CRC 5,768 2:46.4
136 Amanda Grosskopf 42 USA 5,736 2:47.3
137 Seth H 14 GBR 5,659 2:49.6
138 Blanca Albert 58 MEX 5,505 2:54.3
139 Kay Staples 66 AUS 5,147 3:06.5
140 Kelly Gentilhomme 37 USA 4,956 3:13.7
141 Sarah Hannay 41 AUS 4,911 3:15.4