Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Woodcock	64		GBR		7,832	2:02.5
52	John theal	59		CAN		7,778	2:03.4
53	Nick Byrd	34		USA		7,756	2:03.7
54	Lilou Leclerc	21		FRA		7,754	2:03.8
55	Rebecca Sander	47	Ordot-Chalan Pago	GUM		7,748	2:03.9
56	Volker Hillmann	51		CHN		7,731	2:04.1
57	Nico Gebendorfer	26		GER		7,728	2:04.2
58	Craig Lockett	54		GBR		7,679	2:05.0
59	Nicolas Videau	45		FRA		7,665	2:05.2
60	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	7,639	2:05.6
61	Matt Coppola	43		USA		7,630	2:05.8
62	Elon Selfmademan	43		GER		7,612	2:06.1
63	Ian Barron	43		IRL		7,605	2:06.2
64	Hansol Lee	40		KOR		7,593	2:06.4
65	Patrick Hasenjager	-	Kansas City, MO	USA		7,581	2:06.6
66	Esteban Briceño	38		CRC		7,562	2:06.9
67	Ben Kytta	27		USA		7,553	2:07.1
68	John Hall	54		USA		7,543	2:07.2
69	Winand Singh	46		NED		7,520	2:07.6
70	Matt Goldin	45		USA		7,507	2:07.8
71	Owe Kjær	58		NOR		7,476	2:08.4
72	Fabien Hecquet	41		SUI		7,470	2:08.5
73	Mateusz Sternicki	33		POL		7,464	2:08.6
74	Steve F	65	Chilliwack, BC	CAN		7,451	2:08.8
75	Torin Lynch	19		GBR		7,379	2:10.0
76	Trine Kjøngerskov	26		DEN		7,363	2:10.3
77	Paul Smith	40		USA		7,351	2:10.5
78	Arlene Frassetto	39		USA		7,320	2:11.1
79	Julio Bezerra de Medeiros	37		BRA		7,313	2:11.2
80	Paul Kaukonen	45	Redding, CA	USA		7,286	2:11.7
81	Nick Wilwerding	43		USA		7,237	2:12.6
82	Sabrina Sermadiras	42		FRA		7,234	2:12.7
83	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	7,228	2:12.8
84	Paola Giovio	39		URU		7,210	2:13.1
85	Shannon Blessington	31		USA		7,208	2:13.1
86	Laurel Chandler	41		USA		7,199	2:13.3
87	James Dale	61		GBR		7,192	2:13.4
88	Anne-Sophie Konrad	45		CAN		7,188	2:13.5
89	Justin Bracken	36		USA		7,165	2:13.9
90	Jeremy Maxwell	48		NZL		7,161	2:14.0
91	David Casale	30		AUS		7,150	2:14.2
92	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,139	2:14.4
93	Charlotte Chorhy	38		FRA		7,137	2:14.5
94	Laura Mora	35		CRC		7,127	2:14.6
95	Daniel Schäuble	42		SUI		7,118	2:14.8
96	Maggie Fantuzzi	34		USA		7,085	2:15.4
97	Larry Petty	71	Star Base, TX	USA		7,060	2:15.9
98	Cara Markward	32		USA		7,056	2:16.0
99	Steve Hoy	57	Leeds	GBR		7,045	2:16.2
100	T. Geyer	65	Purcellville, VA	USA		7,028	2:16.5