Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Grant Holman	56		AUS		4,219	1:53.7
102	Adam Brejnakowski	46		POL		4,216	1:53.8
103	Kris Hall	49		USA		4,215	1:53.8
104	Cyssou M	50		FRA		4,212	1:53.9
104	Alex Blevins	52	Herndon, VA	USA		4,212	1:53.9
106	Brian Gordon	45	Houston	USA		4,211	1:53.9
107	Lenny T	50		NED		4,210	1:54.0
107	Damo F	40		AUS		4,210	1:54.0
107	Hans-Christian Sparby	44		NOR		4,210	1:54.0
110	Viesturs Blūmentāls	34		LAT		4,207	1:54.0
111	Mika Alahäivälä	46		FIN		4,206	1:54.1
112	Mike Bartlett	48		GBR		4,202	1:54.2
113	Julien Aube	38		CAN		4,201	1:54.2
114	Matthew Tufton	46		GBR		4,198	1:54.3
114	Hugo Osorio	53		CHI		4,198	1:54.3
116	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,191	1:54.5
116	Miguel Mazin	56		ESP		4,191	1:54.5
118	Attila Nagy	56		USA		4,189	1:54.5
119	Guy Tinsley	50		GBR		4,188	1:54.6
120	Aaron Fiske	34		USA		4,187	1:54.6
120	S R	40		USA		4,187	1:54.6
122	Jeff Wallace	51	Bangor, ME	USA		4,186	1:54.6
123	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	4,183	1:54.7
124	Chris McQuie	52	Ballarat, VIC	AUS		4,181	1:54.8
125	Taylor Hansen	36	Eden Mills, ON	CAN		4,178	1:54.8
126	Robert Harris	56	London	GBR		4,177	1:54.9
126	Jon Fletcher	47		USA		4,177	1:54.9
126	Birger Steelandt	41		BEL		4,177	1:54.9
129	Garthe Knight	53		GBR		4,172	1:55.0
129	Michael Walhovd	40		USA		4,172	1:55.0
131	Scott Summers	62	Laguna Beach, CA	USA		4,170	1:55.1
132	Sam Hickey	33		USA		4,169	1:55.1
133	scott cunningham	55		GBR		4,164	1:55.2
134	Lindsay Burgess	66		AUS	Team Diamonds	4,163	1:55.3
134	James Peters	40		GBR	British Army	4,163	1:55.3
136	Greg Roberts	53		AUS		4,158	1:55.4
137	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,157	1:55.4
138	Tyrus ONeill	40		USA		4,156	1:55.4
138	Steve Boyd	51		USA		4,156	1:55.4
140	Sam Crouch	39		AUS		4,153	1:55.5
141	Brock MacDonald	34		NZL		4,147	1:55.7
142	MEILICKE CéSAR	46	ostwald	FRA		4,146	1:55.7
143	Henning Wiehe	55	Frankfurt	GER		4,145	1:55.8
143	Rafa Sospedra	-		NOR		4,145	1:55.8
145	Gowan Rowland	26		USA		4,142	1:55.8
146	Darren P	57		AUS		4,141	1:55.9
147	Mike Burke	55	Pewaukee , WI	USA		4,139	1:55.9
148	Cory Olson	47	MN	USA		4,138	1:55.9
149	John Garman	63	Carmel, IN	USA		4,137	1:56.0
150	Richard Folkedal	54	Bergen	NOR		4,136	1:56.0