Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karl Schubert	43	NSW	AUS		4,360	1:50.0
52	Roberto Saccon	51		FRA		4,358	1:50.1
53	Jordan Matzelle	30		USA		4,352	1:50.2
54	Robert Bee	37		USA		4,347	1:50.4
55	Andrew Humbert	35		USA		4,337	1:50.6
56	Craig Hepburn	45		AUS		4,334	1:50.7
57	Paul Duff	42		GBR		4,329	1:50.8
57	Colin Killick	60	Nottinghamshire	GBR		4,329	1:50.8
59	caleb mounts	30		USA		4,327	1:50.9
60	Evan Ledwith	28		USA		4,322	1:51.0
61	Markus Bukowski	43	Cottbus	GER		4,319	1:51.1
61	Chris Jones	55		GBR		4,319	1:51.1
63	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,317	1:51.1
64	J T	42		CAN		4,312	1:51.3
65	Dominic Goodyer	57		AUS		4,309	1:51.3
66	Roy Dykstra	42		CAN		4,306	1:51.4
67	Chris John	53		GBR		4,303	1:51.5
68	Wenbo Huang	34	Hangzhou	CHN		4,300	1:51.6
69	Elita Amato	51		SUI		4,292	1:51.8
70	Kyle Holdener	41		USA		4,290	1:51.8
71	Mike Harmes	55		GBR		4,289	1:51.9
71	Andy Keller	38		USA		4,289	1:51.9
73	Jerrod Kowalewski	53	Portland, OR	USA		4,286	1:51.9
74	Alex Porazinski	48		GBR		4,285	1:52.0
75	Mats Holvoet	34		BEL		4,284	1:52.0
76	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	4,282	1:52.0
77	QA aN mk	31		AUT		4,276	1:52.2
78	Fraser Webb	23		AUS		4,275	1:52.2
79	Simonas Stankūnas	49	Kaunas	LTU		4,274	1:52.3
80	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,271	1:52.3
81	Todd Hawker	51	Colorado Springs, CO	USA		4,268	1:52.4
82	Mike Gold	61		AUS		4,258	1:52.7
82	Eric Lindley	58	Winston Salem, NC	USA		4,258	1:52.7
84	Karlo van der Linde	49		NED		4,255	1:52.8
84	Joel Eyster	49		USA		4,255	1:52.8
84	Ted Glover	53	TX	USA		4,255	1:52.8
87	Philip LeCocq	46	CA	USA		4,252	1:52.8
88	Falko S	54		GER		4,249	1:52.9
88	Fernando Javier Ruiz Rivero	54		ESP		4,249	1:52.9
88	Jeremy Kramer	40		USA		4,249	1:52.9
91	Andries Zijlstra	54	Alameda	USA		4,248	1:52.9
92	Matthew Bartow	47		USA		4,244	1:53.1
93	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,242	1:53.1
94	Mitch Helmer	45		GER		4,239	1:53.2
95	Oscar Månsson	38		SWE		4,229	1:53.5
96	Andrew Fell	53		GBR		4,225	1:53.6
97	Sebastián Andrés	40		ESP		4,223	1:53.6
98	Garrett Weber	48		USA		4,222	1:53.6
99	bertrand leyes	31	BREST	FRA		4,220	1:53.7
99	Eric B	38		USA	USAF Veterans	4,220	1:53.7