Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Aman Patel | 43 | USA | 1,710 | 4:40.7 | ||
| 1102 | Aras Arifoglu | 33 | CYP | 1,555 | 5:08.6 | ||
| 1103 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,272 | 6:17.3 | |
| 1104 | D S C Waterford | 55 | CA | USA | 1,215 | 6:35.0 |