Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:49.9
1002	Dana Edwards	41		USA		2,823	2:50.0
1003	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,821	2:50.1
1004	Kimberly White	37		USA		2,811	2:50.7
1005	Ellen Collison	34		USA		2,807	2:51.0
1006	Ivan Liranzo	43		USA		2,806	2:51.0
1007	Cody Aspril	31		USA		2,805	2:51.1
1008	chris cervelli	77	CA	USA		2,804	2:51.1
1009	Heleen G	39		NED		2,802	2:51.3
1009	Jordi Salamó	48		ESP		2,802	2:51.3
1011	D C	39		BEL		2,801	2:51.3
1011	Beate Schlotthauer	56		GER		2,801	2:51.3
1013	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,799	2:51.4
1014	Rollin Campbell	57		USA		2,793	2:51.8
1015	A B	-		USA		2,784	2:52.4
1016	Hans Laskewitz	73		NED		2,777	2:52.8
1017	D Molony	47		USA		2,772	2:53.1
1018	Jeremia Pau	46		USA		2,768	2:53.4
1018	Chen Ge	38		USA	亦可赛艇	2,768	2:53.4
1020	Annie Stimmel	49		USA		2,766	2:53.5
1021	Matthew Barbani	39		USA		2,755	2:54.2
1022	Guy Jones	70		USA	U.S. Navy	2,752	2:54.4
1023	Andrew Bishop	45		SGP		2,737	2:55.3
1024	Gabriele Barth	65		GER		2,735	2:55.5
1025	Mike Smith	65	Tea tree gully , SA	AUS		2,734	2:55.5
1026	Jo Brown	57		GBR		2,731	2:55.7
1026	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:55.7
1028	Cynthia Swinbank	76	Georgetown, TX	USA		2,718	2:56.6
1029	Heidi Lambeth	46		USA		2,713	2:56.9
1030	Ruth Brims	31		GBR		2,712	2:56.9
1031	Alice Feldmann	48	DE	USA		2,710	2:57.1
1032	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,709	2:57.1
1033	Christine Eckert	42		USA		2,704	2:57.5
1033	Leah Turner	33		USA		2,704	2:57.5
1035	Andreau Lacanilao	41		USA		2,698	2:57.9
1036	Matthew Coulson	51		USA		2,697	2:57.9
1037	Nancy Mullane	47		USA		2,694	2:58.1
1038	Tina O’Shea	64		GBR		2,689	2:58.5
1039	Eric Klimowich	50		USA		2,687	2:58.6
1040	Hayley Niles	31		USA		2,682	2:58.9
1041	Jamie H	43		USA		2,673	2:59.5
1042	Krzysztof Stefańczyk	34		POL		2,670	2:59.7
1043	Tina Vogel	59		USA		2,668	2:59.9
1044	Tyson Peters	45	Fresno, CA	USA		2,661	3:00.3
1045	Michael Bryndin	17		USA		2,658	3:00.5
1046	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,655	3:00.7
1047	M P	56		USA		2,654	3:00.8
1048	Andrea Frankshun	36		USA		2,652	3:00.9
1049	Diamantino Ferreira	78		POR		2,649	3:01.2
1050	Tasha Rand	48		USA		2,632	3:02.3