Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michael Wartenbee	59	Currituck, NC	USA		3,390	2:21.5
752	Jefferson Davis	48		USA		3,389	2:21.6
753	Karen Kuzis Meyer	65	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	3,386	2:21.7
754	Nik Ratzlaff	36		USA		3,380	2:22.0
754	Alicia Mazzone	40		USA		3,380	2:22.0
756	Cam Chamberlain	36		AUS		3,379	2:22.0
757	Jeff Campbell	57		USA		3,377	2:22.1
758	Daku Dragon	22		USA		3,375	2:22.2
759	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,373	2:22.3
759	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,373	2:22.3
761	John Doe	44		FRA		3,372	2:22.3
761	Suzi Wood	64	Annapolis , MD	USA		3,372	2:22.3
763	Alexander Barkau	13		GER		3,369	2:22.4
764	Yannik Ehrhardt	29		GER		3,368	2:22.5
765	Jeffrey Ellenbogen	56		USA		3,367	2:22.5
765	Eric S	53		USA		3,367	2:22.5
767	Stephanie Boehmer	39		USA		3,366	2:22.6
768	Myunghee Lee	37		KOR		3,360	2:22.8
769	Neil Bowdrey	60		GBR		3,356	2:23.0
769	Jay Hughes	62		USA		3,356	2:23.0
771	현철 정	34		KOR		3,355	2:23.0
771	Andrea Spozio	57	Colico	ITA		3,355	2:23.0
773	Scott Phillips	40		GBR		3,354	2:23.1
773	Angela Schmillen	47	VA	USA	U.S. Army	3,354	2:23.1
775	Kim Andre Inderø	39		NOR		3,349	2:23.3
776	Sjoerd Tiemstra	70		NED		3,343	2:23.5
776	Nathan Phillips	48	San Antonio, TX	USA		3,343	2:23.5
778	Marl Ma	30		AUT		3,341	2:23.6
778	Ernestas Ovcaruk	37		GBR		3,341	2:23.6
780	Geoff Storey	58		GBR		3,335	2:23.9
781	Wilson Palacios	57	Andover, MA	USA		3,334	2:23.9
782	Lucy R	33		AUS		3,333	2:24.0
782	Kristin Larson	54	Boulder, CO	USA		3,333	2:24.0
784	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,331	2:24.1
784	Rowan Harder	57	VT	USA		3,331	2:24.1
786	Loni Ringhand	46		USA		3,330	2:24.1
787	Deborrah Pilon	72	Cedar City, UT	USA		3,329	2:24.1
788	Rachel Levey	38		USA		3,328	2:24.2
789	Sebastian Daue	45		GER		3,326	2:24.3
790	Robin Snead	54		USA		3,324	2:24.4
791	Helen Soutar	59		GBR		3,322	2:24.4
792	Spyros Lazaris	62		GRE		3,321	2:24.5
792	Chris Falk	55	NJ	USA	Viking Rowing Club	3,321	2:24.5
792	Kelli Peterson	47		USA		3,321	2:24.5
795	Tom Grace	58		USA		3,318	2:24.6
796	Carlos Gonzalez	36		USA		3,317	2:24.7
797	Reinhard Kästner	63	Bad Schönborn	GER		3,315	2:24.7
797	Marie Genteur	31		FRA		3,315	2:24.7
799	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,314	2:24.8
799	Alyssa Black	35		USA		3,314	2:24.8