Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dawson Johannes	28		USA		3,563	2:14.7
602	J D	44		GBR		3,562	2:14.7
603	Marty MacIntyre	41		CAN		3,561	2:14.7
603	Gregory Koifman	45		CAN		3,561	2:14.7
605	Nate Hinton	44		USA		3,558	2:14.9
605	Markk Tennant	62		GBR		3,558	2:14.9
607	Eric Rohrbach	63		USA	Navy	3,556	2:14.9
608	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:15.0
609	Fred de Leuw	80	Doornspijk	NED		3,552	2:15.1
609	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,552	2:15.1
611	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,550	2:15.2
612	Rich Curnow	72		GBR		3,548	2:15.2
612	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,548	2:15.2
614	Craig Lockett	54		GBR		3,547	2:15.3
614	Jed Bradley	36		USA		3,547	2:15.3
616	Joel Sabella	43	Leavenworth, KS	USA		3,546	2:15.3
617	Alan Klein	37		USA		3,544	2:15.4
618	Melissa Brookes	38		GBR	Tay Rowing Club	3,543	2:15.4
618	Jonathan Asch	54		USA		3,543	2:15.4
620	Willow Thomas	46		GBR		3,542	2:15.5
621	Vanessa Neilsen	50	QLD	AUS		3,541	2:15.5
622	Tom Driver	56		USA		3,540	2:15.5
623	Joop Dijkstra	62		NED		3,539	2:15.6
624	David Smith	41		USA		3,538	2:15.6
624	matthew peterson	47	NJ	USA		3,538	2:15.6
626	Hyunseung Lee	45		KOR		3,537	2:15.7
626	Nico Spronk	57		NED		3,537	2:15.7
628	Chad Kenworthy	52		USA		3,536	2:15.7
628	Brian Mcintosh	59		GBR		3,536	2:15.7
630	Angie Ricketts	65		GBR		3,535	2:15.7
630	Sergio Braun	36		SUI		3,535	2:15.7
632	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	3,532	2:15.9
632	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,532	2:15.9
632	Tom Dolan	59		USA		3,532	2:15.9
635	Keith Judson	59	Binalong Bay, TAS	AUS		3,530	2:15.9
635	Herron Li	29		CHN	亦可赛艇	3,530	2:15.9
637	Jose Enrique Alvarez Martin	50	Hong Kong	ESP	Spanish Dragons Hong Kong	3,529	2:16.0
638	Elizabeth Adkins	51		USA		3,528	2:16.0
639	Anita Florijn	50		NED		3,527	2:16.0
640	Sue Parkinson	59	Barrow-in-Furness	GBR		3,524	2:16.2
641	Eric Middlemist	49		USA		3,523	2:16.2
641	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,523	2:16.2
643	Lars Holmström	57	Köping	SWE		3,521	2:16.3
644	David Orr	70	Brisbane, QLD	AUS		3,520	2:16.3
645	Tom Aniello	61		USA		3,519	2:16.4
646	Daniel Stiller	60		USA		3,518	2:16.4
647	Kees van der Sluijs	71	Beavercreek, OH	USA		3,517	2:16.4
647	Dan Dorner	68	Crozet, VA	USA		3,517	2:16.4
647	Craig Wolf	69	York, PA	USA		3,517	2:16.4
650	Tim Lallas	66		CAN		3,515	2:16.5