Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Kyle Gaccione	50	02865, RI	USA		3,749	2:08.0
452	Dave Langton	45		USA		3,748	2:08.0
453	Jean-Luc DELBECQUE	58		FRA		3,745	2:08.1
454	Craig Steed	49		GBR		3,744	2:08.2
454	Lloyd Farewell	36		USA		3,744	2:08.2
456	Cameron Bean	41		USA		3,743	2:08.2
456	Hello Hi	35		USA	reddit /r/ rowing	3,743	2:08.2
458	Matt Truman	55		AUS		3,741	2:08.3
459	James Pether	53		GBR		3,740	2:08.3
460	Manji Gami	59		GBR		3,739	2:08.3
461	Barry Rice	45		USA		3,738	2:08.4
461	Fred Hafferty	78	Duluth, MN	USA	Duluth Rowing Club	3,738	2:08.4
463	Kai Alan Thomas	55	Tvedestrand	NOR		3,737	2:08.4
464	Ben LeRose	35		USA		3,736	2:08.4
465	Pedro Juarez	42		ESP		3,735	2:08.5
466	Jamie Hesketh	58		AUS		3,733	2:08.5
467	Eric Mount	48		USA		3,731	2:08.6
468	Scott Balaban	39		USA		3,729	2:08.7
468	Liam Doyle	47	Hexham	GBR		3,729	2:08.7
470	Craig Shepherd	62		AUS		3,727	2:08.7
470	Sean D	62	McKinney, TX	USA		3,727	2:08.7
472	Jan Hyddén	60		SWE		3,725	2:08.8
473	sorab shavaksha	48	QLD	AUS		3,723	2:08.9
473	Dylan Bowers	14		GBR	Yarm School Boat Club	3,723	2:08.9
473	Ed Wells	34		USA		3,723	2:08.9
476	Owen M	22		SGP		3,720	2:09.0
477	Britt Jensen	49		GBR		3,719	2:09.0
478	Ranjit Srinivas	67		GBR		3,718	2:09.1
478	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,718	2:09.1
480	민수 전	32		KOR		3,713	2:09.2
480	Jared Malave	54		USA		3,713	2:09.2
482	Tyler Peek	60	Leland, NC	USA		3,711	2:09.3
483	Todd Spillers	57	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,710	2:09.3
484	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,703	2:09.6
484	Sāri Khayyal	61	San Antonio, TX	USA	Austin Rowing Club	3,703	2:09.6
484	Scott Sutherland	40		USA		3,703	2:09.6
487	Greg MacNeil	50		USA		3,702	2:09.6
487	Rich Tomczak	56		USA		3,702	2:09.6
489	Edith Pickl	47		AUT		3,700	2:09.7
490	Rudy Maquet	46		FRA		3,698	2:09.7
490	Johmar B	37		USA		3,698	2:09.7
492	Jason Otto	44	NC	USA	University at Buffalo	3,697	2:09.8
493	Calogero Gibilaro	39	Quimper	FRA		3,691	2:10.0
493	Jeff Richardson	59	ON	CAN		3,691	2:10.0
495	Edo Kienhuis	59		GBR		3,687	2:10.1
495	Don Reeves	37		USA		3,687	2:10.1
497	Nigel Beagarie	73		GBR		3,685	2:10.2
497	Reinhard Moll	73	Rheinberg	GER		3,685	2:10.2
497	Christoffer Mørch-Sejersted	39		NOR		3,685	2:10.2
497	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,685	2:10.2