Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bruno Flavier	26		FRA		3,228	2:28.6
852	Hahn J. Rhyoo	51		KOR		3,227	2:28.7
853	Dhruvit Raithatha	28		IND		3,225	2:28.8
853	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,225	2:28.8
853	Rachael Moore	35		USA		3,225	2:28.8
853	Mike Marsh	76	DuPont, WA	USA		3,225	2:28.8
857	Brandon Lewis	55		USA		3,222	2:28.9
858	Brian Mcfarland	45		USA		3,221	2:29.0
858	Taylor Hess	43		USA		3,221	2:29.0
860	Heide Fulton	56	Ashburn, VA	USA		3,220	2:29.0
861	Michelle Swallows	54	College Grove, TN	USA		3,216	2:29.2
862	Katie Rose	55		USA		3,214	2:29.3
863	Richard Monfort	40		USA		3,212	2:29.4
864	Hunter Longshore	48		USA		3,207	2:29.6
864	Miquel Nicolas Munne	55		ESP		3,207	2:29.6
866	Sidra Masud	36		GBR		3,204	2:29.8
867	Katharina Koch	38		GER		3,200	2:30.0
868	Melana Richard	58		USA		3,199	2:30.0
869	R B	59		USA		3,196	2:30.1
870	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	3,192	2:30.3
871	Sonia Anderson	58		USA		3,191	2:30.4
872	Brian Nhan	40		CAN		3,189	2:30.5
873	Aires de Matos	72	Viseu	POR		3,188	2:30.5
873	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,188	2:30.5
875	Sunkoo Kim	56		KOR		3,187	2:30.6
875	Ellie Geraets	34		USA		3,187	2:30.6
877	Shannon Milliken	57	Denver, CO	USA		3,186	2:30.6
878	Alan McGuire	53		AUS		3,180	2:30.9
879	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,177	2:31.0
879	Billy Schulz	36		USA		3,177	2:31.0
881	Markus Weindel	47		GER		3,176	2:31.1
882	Karen Bøtkjær	53		DEN		3,170	2:31.4
883	Karl Germain	46		USA		3,169	2:31.4
884	Chris Harwell	52		USA		3,166	2:31.6
885	Astrid-Carola Bauer	26		GER		3,164	2:31.7
886	Melissa Sackett	58	Alameda, CA	USA	Lake Merritt Rowing Club	3,160	2:31.8
887	Nicola Bernardi	40		ITA		3,158	2:31.9
888	Don May	63		USA		3,157	2:32.0
888	Jill S	51	Calgary, AB	CAN		3,157	2:32.0
890	Michael Richter	52		JPN		3,154	2:32.1
890	Allison Goldberg	45		USA		3,154	2:32.1
892	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,152	2:32.2
893	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,146	2:32.5
893	Terry Houser	41		USA		3,146	2:32.5
895	Melanie Marchetti	56		USA	Simsbury High School	3,145	2:32.6
895	Dakota Kupsky	30		USA		3,145	2:32.6
897	Caleb Richardson	51		USA		3,142	2:32.7
897	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,142	2:32.7
899	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,141	2:32.8
900	VIT NAM CHIN	41	Seoul	KOR		3,140	2:32.8