Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Åse Holt	70		NOR		2,974	2:41.3
952	Stephan Beddoe	65	St Helier	GBR		2,970	2:41.6
952	Jordan Means	34		USA		2,970	2:41.6
952	Gina Bixby	60	Vancouver, WA	USA		2,970	2:41.6
955	Katie Weber	38		USA		2,966	2:41.8
956	Christopher Jentile	65		USA		2,965	2:41.8
957	Pauline Wong	51		CAN		2,964	2:41.9
958	Janet McKinney	74	Kerrville, TX	USA		2,958	2:42.2
959	Ravi Mistry	40		IND		2,954	2:42.4
960	Lenore Keller	38		USA		2,953	2:42.5
961	Michael Fazal	46		CAN		2,951	2:42.6
962	Greet Marien	49		BEL		2,942	2:43.1
963	Marie-Claude Guilloux	56		FRA		2,941	2:43.2
963	Julie Cao	28		CAN		2,941	2:43.2
965	Sofie Castacio	41		SWE	CrossFit Decimate	2,940	2:43.2
966	Emma Mrkonic	34		ITA		2,939	2:43.3
967	D M	46		USA		2,938	2:43.3
968	Lourene Abbi	56		GBR		2,930	2:43.8
969	Heather Znachko	37		USA		2,927	2:43.9
970	Ian Doyle	55		USA		2,923	2:44.2
971	Kirsty Nicholson	40	Glasgow	GBR		2,922	2:44.2
971	Kevin Wilson	57		CAN		2,922	2:44.2
973	Em Holdway	51		USA	Darkhorse Rowing	2,920	2:44.3
974	Natalie Pangburn	62		USA		2,919	2:44.4
975	Beverly David	80	Medford, OR	USA	Team Diamonds	2,917	2:44.5
976	Richard Yeung	77	Richmond Hill,, ON	CAN		2,915	2:44.6
977	Pam Dissell	72		USA		2,914	2:44.7
978	Fréderic MEY	43		FRA		2,911	2:44.8
979	Joanne Papa	-	Wilmington, DE	USA		2,909	2:45.0
980	Donna Prochoda	64		USA	reddit /r/ rowing	2,908	2:45.0
980	Rachell Nagorsen	36		USA		2,908	2:45.0
982	Kristina Novak	48		USA		2,905	2:45.2
982	Kim Martens	39		CAN		2,905	2:45.2
984	Mike White	62		AUS		2,902	2:45.4
985	Fiona Sawyers	55		GBR		2,900	2:45.5
986	David Lloyd	46	Greenbelt, MD	USA		2,899	2:45.5
987	Ken Lange	62		USA		2,898	2:45.6
988	Dennis Campbell	82		USA		2,894	2:45.8
989	Andrew Della Posta	36		AUS		2,890	2:46.0
990	James F. Keating	79		USA		2,888	2:46.2
991	Melinda Ferrante	49		USA		2,870	2:47.2
992	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:47.3
993	Christine Hodson	35		CAN		2,866	2:47.4
994	Chris Ward	66		USA		2,865	2:47.5
994	Mark Nesgood	-		USA		2,865	2:47.5
996	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,853	2:48.2
997	Barbara Kodors	70	ON	CAN		2,845	2:48.7
998	Valerie Fimat	57		AUS		2,844	2:48.7
999	Kevin Donahue	71		USA		2,834	2:49.3
999	Stephanie Cha	45		USA		2,834	2:49.3