Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alistair Buxton | 44 | GBR | 4,135 | 1:56.0 | ||
| 151 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,135 | 1:56.0 |
| 153 | Michael Roed | 46 | DEN | 4,134 | 1:56.1 | ||
| 154 | Jeremy Niznick | 40 | USA | 4,133 | 1:56.1 | ||
| 155 | Philip Rotella | 39 | USA | 4,132 | 1:56.1 | ||
| 156 | J Ivy | 36 | USA | 4,131 | 1:56.1 | ||
| 157 | Mark Wuellner | 46 | IN | USA | 4,130 | 1:56.2 | |
| 158 | Parker Cox | 39 | USA | 4,129 | 1:56.2 | ||
| 159 | Miguel Ureña | 42 | ESP | 4,126 | 1:56.3 | ||
| 160 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 4,125 | 1:56.3 |
| 160 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,125 | 1:56.3 | |
| 162 | Luke Fletcher | 25 | AUS | 4,121 | 1:56.4 | ||
| 162 | Stephen Schober | 47 | USA | 4,121 | 1:56.4 | ||
| 162 | Glenn Walker | 48 | USA | 4,121 | 1:56.4 | ||
| 162 | Seth O’Loughlin | 36 | USA | 4,121 | 1:56.4 | ||
| 166 | Uli Barkow | 64 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,119 | 1:56.5 |
| 166 | Mohammed Abdullah | 36 | KSA | 4,119 | 1:56.5 | ||
| 168 | Stuart Barham | 57 | GBR | 4,117 | 1:56.5 | ||
| 168 | Joseph Roberts | 40 | USA | 4,117 | 1:56.5 | ||
| 170 | Francois P | 54 | PYF | FARE HOE I PIRAE | 4,116 | 1:56.6 | |
| 171 | Geoff Goodman | 66 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 4,112 | 1:56.7 |
| 172 | Alex Lenkowski | 33 | GBR | 4,110 | 1:56.7 | ||
| 172 | K Kopac | 64 | USA | 4,110 | 1:56.7 | ||
| 174 | Alex Graf | 38 | USA | 4,109 | 1:56.8 | ||
| 175 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,108 | 1:56.8 | |
| 176 | Martin Rolle | 43 | GER | 4,103 | 1:56.9 | ||
| 176 | Michael Lewis | 41 | USA | 4,103 | 1:56.9 | ||
| 178 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 4,102 | 1:57.0 | |
| 179 | Richard Shillito | 58 | GBR | 4,101 | 1:57.0 | ||
| 180 | Seve Sospedra | 52 | ESP | 4,098 | 1:57.1 | ||
| 181 | Alex Pravlochak | 29 | USA | 4,097 | 1:57.1 | ||
| 182 | Nick Mihalik | 40 | USA | 4,093 | 1:57.2 | ||
| 183 | Chris Broadbent | 52 | Newark | GBR | 4,091 | 1:57.3 | |
| 184 | Gunnar Christofzik | 46 | GER | 4,090 | 1:57.3 | ||
| 185 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,089 | 1:57.3 | |
| 186 | Hamish Lamont | 52 | NSW | AUS | 4,088 | 1:57.4 | |
| 186 | Peter Ricciardo | 49 | WA | AUS | 4,088 | 1:57.4 | |
| 188 | James Fukumoto | 38 | VA | USA | 4,087 | 1:57.4 | |
| 188 | Rafal Krutof | 46 | POL | 4,087 | 1:57.4 | ||
| 190 | Robin Crumpler | 43 | USA | 4,085 | 1:57.5 | ||
| 191 | Geir Jensen | 73 | NOR | 4,083 | 1:57.5 | ||
| 192 | Kane Huckstepp | 40 | AUS | 4,082 | 1:57.5 | ||
| 192 | Gábor Pálfy | 40 | SVK | 4,082 | 1:57.5 | ||
| 192 | Thomas Harris | 36 | USA | 4,082 | 1:57.5 | ||
| 195 | Andy Gilbertson | 53 | Anoka | USA | 4,081 | 1:57.6 | |
| 195 | Larry Boyd | 68 | Knoxville, TN | USA | 4,081 | 1:57.6 | |
| 197 | Nick Patri | 37 | USA | 4,079 | 1:57.6 | ||
| 198 | Gianluca Rossato | 51 | ITA | 4,078 | 1:57.7 | ||
| 198 | Scott Farish | 56 | Littleton, CO | USA | 4,078 | 1:57.7 | |
| 200 | David Rigutto | 58 | CAN | 4,077 | 1:57.7 |