Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Michael Beyer	63	Peine	GER		4,018	1:59.4
252	Paul Bishop	52	Falkirk	GBR		4,016	1:59.5
252	jianean witkin	50		USA		4,016	1:59.5
252	Andrew Rodriguez	40	VT	USA		4,016	1:59.5
255	Jeremy Dixon-Wright	48		GBR		4,015	1:59.5
255	Bogdan Zalewski	45	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,015	1:59.5
257	Kevin McChesnie	58	Scottish Highlands	GBR		4,014	1:59.5
257	Viceroy Fizzlebottom	36		USA		4,014	1:59.5
259	Andrew Heyes	46	Rotherham	GBR		4,012	1:59.6
259	Joseph Cottam	47		USA	Tri-Cities Rowing Association	4,012	1:59.6
261	Bryan Duffy	34		USA		4,007	1:59.7
261	Flo Ansorg	40		GER		4,007	1:59.7
263	Micha Bieri	36	Bern	SUI		4,006	1:59.8
263	Mr. Lawwrence	39		MAC		4,006	1:59.8
265	Stephan Van duin	42		NED		4,003	1:59.9
265	Sean Griffin	-		GBR		4,003	1:59.9
267	Craig Lax	50		USA		4,002	1:59.9
268	Darryl Gross	56	NC	USA		4,000	2:00.0
269	Andreas Geelink	66		GER		3,998	2:00.0
270	Yuri Bianchini	42		ITA		3,997	2:00.0
271	David Gibson	47		USA		3,994	2:00.1
272	Nathan Wragg	46		GBR		3,992	2:00.2
272	Jarek Anderson	-	Ottawa, ON	CAN		3,992	2:00.2
274	Dave Maniscalco	41		USA		3,991	2:00.2
274	David Bostwick	54		USA		3,991	2:00.2
276	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,987	2:00.3
277	Stuart Gubbins	64		GBR		3,986	2:00.4
278	Boris Wagner	47	Iffezheim	GER	GERMAN Rowers and FRIENDS United	3,984	2:00.4
278	Craig Arcella	52		USA		3,984	2:00.4
280	Miroslav Konšťák	33		CZE		3,983	2:00.5
281	Landon Crapo	35		USA		3,982	2:00.5
282	Maik Wannek	39		GER		3,981	2:00.5
283	Martin Jones	71	Gloucestershire	GBR		3,980	2:00.6
284	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	3,978	2:00.6
285	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,974	2:00.7
286	Vitaliy P	33		UKR		3,973	2:00.8
286	Tom M	-	VA	USA		3,973	2:00.8
288	Eamon Murphy	40		PNG		3,971	2:00.8
289	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	3,969	2:00.9
290	Kristoff Lievens	45	Greensboro , NC	USA		3,968	2:00.9
291	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	3,967	2:00.9
292	Christopher B.	50	CA	USA		3,964	2:01.0
293	John Strong	47		GBR		3,963	2:01.1
294	Andrew Wardwell	39		USA		3,962	2:01.1
295	Steve Voorhees	71	Jacksonville Beach, FL	USA		3,961	2:01.1
295	John Sammon	68	Bradley Beach, NJ	USA		3,961	2:01.1
297	Ton Overmeire	56		NED		3,959	2:01.2
298	Bill Kingsland	62	Coquitlam, BC	CAN		3,958	2:01.2
299	Jarek Otto	52	Gliwice	POL		3,956	2:01.3
300	Eric Onderdelinden	66	Kudelstaart	NED		3,955	2:01.3