Workout of the Day

« August 12, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Eric Espirat 53 FRA 3,589 1:40.3
2 Sean Smith 55 AUS 3,489 1:43.1
3 Elliot Greer 42 ZIM 3,455 1:44.1
4 Anton maisey 54 NZL 3,420 1:45.2
5 Kisione Fonua 47 NZL 3,362 1:47.0
6 Victor Wilson 38 AUS 3,350 1:47.4
7 David Mitchell 61 AUS 3,327 1:48.2
8 Adrien Mandran 30 AUS 3,266 1:50.2
9 Kristopher Krahé 45 GER 3,259 1:50.4
10 Jay Vidler 40 AUS 3,246 1:50.9
11 Lee Hine 57 NZL 3,236 1:51.2
12 Damo F 40 AUS 3,219 1:51.8
13 Grant Holman 56 AUS 3,202 1:52.4
14 AE Slader 34 AUS 3,190 1:52.8
15 G G 41 CYP 3,180 1:53.2
16 Dean Leaney 42 AUS 3,171 1:53.5
17 Jeff Howard 48 AUS 3,170 1:53.5
18 Duncan Dunning 54 NZL 3,166 1:53.7
19 E. Benjamin Skinner 50 NZL 3,156 1:54.0
20 Andreas LI 38 USA 3,155 1:54.1
21 James McMahon 43 AUS 3,120 1:55.3
22 Jason Lewis 54 AUS 3,090 1:56.5
23 Dario Zanolini 54 GBR 3,082 1:56.8
24 Alice Macphillamy 40 PNG 3,071 1:57.2
25 WILLIAM Ioannidis 42 UAE 3,064 1:57.4
26 Anthony Jones 56 AUS 3,063 1:57.5
27 aiguo lu 42 CHN 3,058 1:57.7
28 Philip Xie 36 AUS 3,036 1:58.5
29 Tim Gilbert 57 AUS 3,030 1:58.8
30 Robert Frąckowiak 45 POL 3,018 1:59.2
31 Gyeore Lee 34 KOR 3,014 1:59.4
32 Nico Stohler 47 SUI 3,005 1:59.8
33 Warren Lloyd 55 AUS 2,984 2:00.6
34 Lucy Kennedy 38 AUS 2,980 2:00.8
35 Rob F 65 AUS 2,973 2:01.0
36 Christian Eberhardt 54 GER 2,966 2:01.3
37 P Martin 45 GER 2,957 2:01.7
38 ash middlin 44 AUS 2,945 2:02.2
39 Cameron Murray 50 AUS 2,921 2:03.2
40 Alison Bennion 53 GBR 2,909 2:03.7
41 Carlos Oliveira 43 NZL 2,880 2:05.0
42 Libor Ruzicka 62 CZE 2,857 2:06.0
43 Al Jepsen 48 NZL 2,838 2:06.8
44 Dave Ware 38 AUS 2,831 2:07.1
45 Mai-Britt Bille Nielsen 66 DEN 2,805 2:08.3
46 Matt Truman 55 AUS 2,780 2:09.4
47 Daniel Sanders 51 NZL 2,776 2:09.6
48 Sangkyu Ryu 62 KOR 2,754 2:10.7
49 Owen Dwyer 67 NZL 2,749 2:10.9
50 Alan McGuire 53 AUS 2,727 2:12.0