Workout of the Day
« August 12, 2026
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 3,589 | 1:40.3 |
| 2 | Sean Smith | 55 | AUS | 3,489 | 1:43.1 | ||
| 3 | Elliot Greer | 42 | ZIM | 3,455 | 1:44.1 | ||
| 4 | Anton maisey | 54 | Auckland | NZL | 3,420 | 1:45.2 | |
| 5 | Kisione Fonua | 47 | NZL | 3,362 | 1:47.0 | ||
| 6 | Victor Wilson | 38 | AUS | 3,350 | 1:47.4 | ||
| 7 | David Mitchell | 61 | Geelong, VIC | AUS | 3,327 | 1:48.2 | |
| 8 | Adrien Mandran | 30 | AUS | 3,266 | 1:50.2 | ||
| 9 | Kristopher Krahé | 45 | Vorst | GER | 3,259 | 1:50.4 | |
| 10 | Jay Vidler | 40 | AUS | 3,246 | 1:50.9 | ||
| 11 | Lee Hine | 57 | NZL | 3,236 | 1:51.2 | ||
| 12 | Damo F | 40 | AUS | 3,219 | 1:51.8 | ||
| 13 | Grant Holman | 56 | AUS | 3,202 | 1:52.4 | ||
| 14 | AE Slader | 34 | AUS | 3,190 | 1:52.8 | ||
| 15 | G G | 41 | CYP | 3,180 | 1:53.2 | ||
| 16 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 3,171 | 1:53.5 |
| 17 | Jeff Howard | 48 | ACT | AUS | 3,170 | 1:53.5 | |
| 18 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 3,166 | 1:53.7 |
| 19 | E. Benjamin Skinner | 50 | NZL | 3,156 | 1:54.0 | ||
| 20 | Andreas LI | 38 | Palo alto, CA | USA | 亦可赛艇 | 3,155 | 1:54.1 |
| 21 | James McMahon | 43 | AUS | 3,120 | 1:55.3 | ||
| 22 | Jason Lewis | 54 | AUS | 3,090 | 1:56.5 | ||
| 23 | Dario Zanolini | 54 | GBR | 3,082 | 1:56.8 | ||
| 24 | Alice Macphillamy | 40 | PNG | 3,071 | 1:57.2 | ||
| 25 | WILLIAM Ioannidis | 42 | UAE | 3,064 | 1:57.4 | ||
| 26 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,063 | 1:57.5 | |
| 27 | aiguo lu | 42 | Beijing | CHN | 3,058 | 1:57.7 | |
| 28 | Philip Xie | 36 | AUS | 3,036 | 1:58.5 | ||
| 29 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 3,030 | 1:58.8 | |
| 30 | Robert Frąckowiak | 45 | POL | 3,018 | 1:59.2 | ||
| 31 | Gyeore Lee | 34 | KOR | 3,014 | 1:59.4 | ||
| 32 | Nico Stohler | 47 | SUI | 3,005 | 1:59.8 | ||
| 33 | Warren Lloyd | 55 | AUS | 2,984 | 2:00.6 | ||
| 34 | Lucy Kennedy | 38 | AUS | 2,980 | 2:00.8 | ||
| 35 | Rob F | 65 | AUS | 2,973 | 2:01.0 | ||
| 36 | Christian Eberhardt | 54 | Berlin | GER | 2,966 | 2:01.3 | |
| 37 | P Martin | 45 | GER | 2,957 | 2:01.7 | ||
| 38 | ash middlin | 44 | VIC | AUS | 2,945 | 2:02.2 | |
| 39 | Cameron Murray | 50 | AUS | 2,921 | 2:03.2 | ||
| 40 | Alison Bennion | 53 | GBR | British Army | 2,909 | 2:03.7 | |
| 41 | Carlos Oliveira | 43 | NZL | 2,880 | 2:05.0 | ||
| 42 | Libor Ruzicka | 62 | CZE | 2,857 | 2:06.0 | ||
| 43 | Al Jepsen | 48 | NZL | 2,838 | 2:06.8 | ||
| 44 | Dave Ware | 38 | AUS | 2,831 | 2:07.1 | ||
| 45 | Mai-Britt Bille Nielsen | 66 | Køge | DEN | The Diamonds (Over Sixties Erging Group) | 2,805 | 2:08.3 |
| 46 | Matt Truman | 55 | AUS | 2,780 | 2:09.4 | ||
| 47 | Daniel Sanders | 51 | NZL | 2,776 | 2:09.6 | ||
| 48 | Sangkyu Ryu | 62 | KOR | 2,754 | 2:10.7 | ||
| 49 | Owen Dwyer | 67 | NZL | 2,749 | 2:10.9 | ||
| 50 | Alan McGuire | 53 | AUS | 2,727 | 2:12.0 |