Workout of the Day

« August 12, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Fred de Leuw	80	Doornspijk	NED		2,711	2:12.7
252	Reinhard Kästner	63	Bad Schönborn	GER		2,705	2:13.0
252	Ashley Crewdson	58	Harrogate	GBR	S2 4SU Rowing Club	2,705	2:13.0
254	Nichola S	49		AUS		2,703	2:13.1
255	Sunkoo Kim	56		KOR		2,702	2:13.2
256	Lars Holmström	57	Köping	SWE		2,700	2:13.3
257	John Morriss	76	Winnipeg, MB	CAN		2,697	2:13.4
258	Yishai Bock	30		USA		2,696	2:13.5
259	Damon Permezel	69	QLD	AUS		2,693	2:13.6
260	P Bi	39		NZL		2,690	2:13.8
261	Victor Carmona	53	Hatboro, PA	USA	Blackout Crossfit	2,688	2:13.9
262	Thomas K	49		FIN		2,687	2:13.9
263	상민 한	46		KOR		2,683	2:14.1
263	Eli Atencio	47	Auckland	NZL		2,683	2:14.1
265	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	2,676	2:14.5
266	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	2,672	2:14.7
266	Joshua Porter	41		USA		2,672	2:14.7
268	Brian Viscount	65	NY	USA		2,667	2:14.9
269	Michelle Dowdy	43		USA		2,666	2:15.0
270	Hyunseung Lee	45		KOR		2,664	2:15.1
271	Ken Aldridge	57	Wilmington, DE	USA		2,651	2:15.7
272	Didier Cottaz	54		FRA	RowAlong	2,650	2:15.8
273	Nicola Partridge	61		GBR		2,648	2:15.9
274	国本勝彦	54		JPN		2,647	2:16.0
275	Chris Archer	78	BAY OF ISLANDS	NZL	Free Spirits	2,646	2:16.0
276	Anna Axelsson	49		SUI		2,639	2:16.4
277	Brad King	51		AUS		2,635	2:16.6
278	Nina Krüger	44		GER		2,630	2:16.8
279	Geidi Kruusmann	45		EST		2,623	2:17.2
280	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,620	2:17.4
280	Yvonne Lämmel	46		GER		2,620	2:17.4
280	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,620	2:17.4
283	Colin Hegan	70	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	2,615	2:17.6
284	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,614	2:17.7
285	Carole Jackson	63		GBR		2,612	2:17.8
286	Lara Kronauer	39		SUI		2,605	2:18.1
287	Chris P	25		AUS		2,601	2:18.4
288	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
289	Aeneas Bates	36		GBR		2,592	2:18.8
290	Chris Hunter	45		GBR		2,589	2:19.0
291	Daniel Davies	64		AUS		2,579	2:19.5
292	Stylianos Dimitriadis	56		GRE		2,560	2:20.6
293	Billy Hargan	67		GBR		2,556	2:20.8
294	Sjoerd Tiemstra	70		NED		2,549	2:21.2
294	Rolf Coray	64		SUI		2,549	2:21.2
294	Susan Atkinson	52		GBR		2,549	2:21.2
297	David Masinello	39		AUS		2,547	2:21.3
298	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	2,545	2:21.4
299	Ailu CH	37		AUS		2,544	2:21.5
300	Andrew Cunningham	52		GBR		2,538	2:21.8