Workout of the Day

« August 12, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ruud De Wit	69	Utrecht	NED		2,726	2:12.0
302	Janette Cox	63		AUS		2,722	2:12.2
302	Todd Sarver	58		USA		2,722	2:12.2
304	John Sampson	73	Fort Wayne, IN	USA	Navy	2,716	2:12.5
304	Mike Hall	53	York	GBR		2,716	2:12.5
306	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,713	2:12.6
307	Fred de Leuw	80	Doornspijk	NED		2,711	2:12.7
308	Reinhard Kästner	63	Bad Schönborn	GER		2,705	2:13.0
308	Ashley Crewdson	58	Harrogate	GBR	S2 4SU Rowing Club	2,705	2:13.0
310	Nichola S	49		AUS		2,703	2:13.1
311	Sunkoo Kim	56		KOR		2,702	2:13.2
312	Lars Holmström	57	Köping	SWE		2,700	2:13.3
313	John Morriss	76	Winnipeg, MB	CAN		2,697	2:13.4
314	Yishai Bock	30		USA		2,696	2:13.5
315	Damon Permezel	69	QLD	AUS		2,693	2:13.6
316	Oscar Rodriguez	50		USA		2,691	2:13.7
317	P Bi	39		NZL		2,690	2:13.8
318	Victor Carmona	53	Hatboro, PA	USA	Blackout Crossfit	2,688	2:13.9
319	Thomas K	49		FIN		2,687	2:13.9
320	상민 한	46		KOR		2,683	2:14.1
320	Eli Atencio	47	Auckland	NZL		2,683	2:14.1
322	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	2,676	2:14.5
323	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	2,672	2:14.7
323	Joshua Porter	41		USA		2,672	2:14.7
323	Tom Driver	56		USA		2,672	2:14.7
326	Brian Viscount	65	NY	USA		2,667	2:14.9
327	Michelle Dowdy	43		USA		2,666	2:15.0
328	Yannik Ehrhardt	29		GER		2,665	2:15.0
329	Hyunseung Lee	45		KOR		2,664	2:15.1
330	Ken Aldridge	57	Wilmington, DE	USA		2,651	2:15.7
331	Didier Cottaz	54		FRA	RowAlong	2,650	2:15.8
332	sam park	47		KOR	RowingDang	2,649	2:15.9
333	Nicola Partridge	61		GBR		2,648	2:15.9
333	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,648	2:15.9
335	国本勝彦	54		JPN		2,647	2:16.0
336	Chris Archer	78	BAY OF ISLANDS	NZL	Free Spirits	2,646	2:16.0
336	Sarah Custerson	52		GBR		2,646	2:16.0
338	Anna Axelsson	49		SUI		2,639	2:16.4
339	Gregory Koifman	45		CAN		2,637	2:16.5
340	Brad King	51		AUS		2,635	2:16.6
341	Nina Krüger	44		GER		2,630	2:16.8
342	Gary Wilke	60		USA		2,626	2:17.0
343	Geidi Kruusmann	45		EST		2,623	2:17.2
344	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,620	2:17.4
344	Yvonne Lämmel	46		GER		2,620	2:17.4
344	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,620	2:17.4
347	Colin Hegan	70	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	2,615	2:17.6
348	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,614	2:17.7
349	Carole Jackson	63		GBR		2,612	2:17.8
350	Lara Kronauer	39		SUI		2,605	2:18.1