Workout of the Day

« August 12, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Dave Ware	38		AUS		2,831	2:07.1
201	Xavier DOAT	49		FRA		2,831	2:07.1
201	Tim Row	49		USA		2,831	2:07.1
204	Jean-Luc DELBECQUE	58		FRA		2,829	2:07.2
205	Piotr Terlikowski	41		POL		2,827	2:07.3
206	Nigel Beagarie	73		GBR		2,822	2:07.5
207	Mark Hainge	69		GBR		2,819	2:07.7
208	Johan Schwiebus	63	Cape Town	RSA		2,818	2:07.7
209	David McDermid	39		USA		2,815	2:07.8
210	Balázs Németh	51	Győr	HUN	FitnessGyőr	2,811	2:08.0
211	Charles Baird	38		USA		2,810	2:08.1
212	Jens Kniebeuge	61		GER		2,807	2:08.2
213	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	2,806	2:08.2
213	Neil Macdonald	66	VA	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:08.2
215	Mai-Britt Bille Nielsen	66	Køge	DEN	The Diamonds (Over Sixties Erging Group)	2,805	2:08.3
215	Javier Abeleira	56		ESP		2,805	2:08.3
217	Philip George	58	Bath	GBR		2,802	2:08.4
218	Samantha Eddon	46		GBR		2,798	2:08.6
219	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	2,793	2:08.8
220	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,790	2:09.0
220	Michelle McLeod	43		AUS		2,790	2:09.0
222	Daniel Shapiro	38		USA		2,785	2:09.2
223	Judy Carroll	66	Coolum Beach , QLD	AUS		2,781	2:09.4
224	Matt Truman	55		AUS		2,780	2:09.4
224	Donato Summa	44		ITA		2,780	2:09.4
224	Mat Kelly	42		GBR		2,780	2:09.4
227	Daniel Sanders	51		NZL		2,776	2:09.6
228	Darren Whammond	60		GBR		2,775	2:09.7
229	Ben Mariano	32		USA		2,773	2:09.8
230	Gaia Angrisano	54		ITA		2,771	2:09.9
231	Roger Dix	70	Ilmer	GBR		2,765	2:10.1
232	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,761	2:10.3
233	Tobi M.	47		GER		2,759	2:10.4
234	Sangkyu Ryu	62		KOR		2,754	2:10.7
234	Bill Wheeler	69	Chatham	GBR		2,754	2:10.7
236	Owen Dwyer	67		NZL		2,749	2:10.9
237	Erik Barents	79		NED		2,745	2:11.1
238	Stephan Merz	58	Rottweil	GER		2,743	2:11.2
238	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,743	2:11.2
240	Debra W	58		AUS		2,737	2:11.5
241	Mikel Agirre	58		ESP		2,733	2:11.7
241	Vladimir Melnik	57	Wilmington, DE	USA		2,733	2:11.7
243	Andrew Wilson	32	Perth, WA	AUS		2,729	2:11.9
244	Ilse Huylenbroeck	47	Beerse	BEL		2,728	2:11.9
244	David Spigarelli	49		USA		2,728	2:11.9
246	Alan McGuire	53		AUS		2,727	2:12.0
247	Ruud De Wit	69	Utrecht	NED		2,726	2:12.0
248	Janette Cox	63		AUS		2,722	2:12.2
249	John Sampson	73	Fort Wayne, IN	USA	Navy	2,716	2:12.5
250	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,713	2:12.6