Workout of the Day

« August 12, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	WILLIAM Ioannidis	42		UAE		3,064	1:57.4
52	Anthony Jones	56	Sydney, NSW	AUS		3,063	1:57.5
52	Simon Connolly	50		AUS		3,063	1:57.5
54	aiguo lu	42	Beijing	CHN		3,058	1:57.7
55	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,056	1:57.8
56	Danilo Rauco	65		ITA		3,047	1:58.1
57	Murray Black	64		AUS		3,046	1:58.1
58	Philip Xie	36		AUS		3,036	1:58.5
59	Tim Gilbert	57	Lisarow, NSW	AUS		3,030	1:58.8
60	Robert Frąckowiak	45		POL		3,018	1:59.2
61	Gyeore Lee	34		KOR		3,014	1:59.4
62	Nico Stohler	47		SUI		3,005	1:59.8
63	Dima Bogo	33		AIN		2,993	2:00.2
64	Christian Friedlein	52		GER		2,992	2:00.3
65	Brody Robbs	33		AUS		2,985	2:00.6
66	Warren Lloyd	55		AUS		2,984	2:00.6
67	Lucy Kennedy	38		AUS		2,980	2:00.8
67	Jan Hyddén	60		SWE		2,980	2:00.8
69	Rob F	65		AUS		2,973	2:01.0
70	Christian Eberhardt	54	Berlin	GER		2,966	2:01.3
71	P Martin	45		GER		2,957	2:01.7
72	ash middlin	44	VIC	AUS		2,945	2:02.2
73	Bruno Ferrari	55		CZE		2,923	2:03.1
74	Cameron Murray	50		AUS		2,921	2:03.2
75	Dave McCabe	64		GBR	The Diamonds (Over Sixties Erging Group)	2,919	2:03.3
76	Alison Bennion	53		GBR	British Army	2,909	2:03.7
77	Leigh Todd	57		AUS		2,908	2:03.7
78	John Cockram	53	Bradford	GBR		2,903	2:04.0
79	Dave Schoettli	37		SUI		2,892	2:04.4
80	James Osborne	41		GBR	Royal Air Force (UK)	2,885	2:04.7
81	Carlos Oliveira	43		NZL		2,880	2:05.0
82	David Ford	47		GBR		2,878	2:05.0
83	Bart Vandevenne	49		BEL		2,868	2:05.5
84	Grant Fry	48		AUS		2,858	2:05.9
85	Libor Ruzicka	62		CZE		2,857	2:06.0
86	Rebecca Fleming	45		GBR		2,853	2:06.1
87	Al Jepsen	48		NZL		2,838	2:06.8
88	Holger Zechel	49		GER		2,832	2:07.1
89	Dave Ware	38		AUS		2,831	2:07.1
89	Xavier DOAT	49		FRA		2,831	2:07.1
91	Balázs Németh	51	Győr	HUN	FitnessGyőr	2,811	2:08.0
92	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	2,806	2:08.2
93	Mai-Britt Bille Nielsen	66	Køge	DEN	The Diamonds (Over Sixties Erging Group)	2,805	2:08.3
94	Samantha Eddon	46		GBR		2,798	2:08.6
95	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	2,793	2:08.8
96	Judy Carroll	66	Coolum Beach , QLD	AUS		2,781	2:09.4
97	Matt Truman	55		AUS		2,780	2:09.4
98	Daniel Sanders	51		NZL		2,776	2:09.6
99	Roger Dix	70	Ilmer	GBR		2,765	2:10.1
100	Tobi M.	47		GER		2,759	2:10.4