Workout of the Day
« August 12, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Christa Arquilla | 52 | USA | 1,872 | 3:12.3 | ||
| 1402 | Nicholas Ramey | 47 | Monticello, IL | USA | 1,869 | 3:12.6 | |
| 1403 | C H | 47 | USA | 1,862 | 3:13.3 | ||
| 1404 | Angela Kiesz | 51 | USA | 1,854 | 3:14.1 | ||
| 1405 | Monique McClean-Vaughn | 53 | USA | 1,851 | 3:14.4 | ||
| 1406 | Birgit Overgaard | 74 | DEN | 1,835 | 3:16.1 | ||
| 1407 | Jenn Bunnell | 53 | FL | USA | 1,833 | 3:16.3 | |
| 1408 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,818 | 3:18.0 |
| 1409 | Richard Reynolds | 74 | USA | 1,812 | 3:18.6 | ||
| 1410 | Peter Goossens | 53 | NED | 1,808 | 3:19.1 | ||
| 1410 | Melissa H | 57 | PA | USA | 1,808 | 3:19.1 | |
| 1412 | Jackie Gentle | 58 | GBR | 1,807 | 3:19.2 | ||
| 1413 | Peter Ansel | 57 | Fair Oaks, CA | USA | 1,803 | 3:19.6 | |
| 1414 | Erin Holznagel | 40 | USA | 1,789 | 3:21.2 | ||
| 1414 | Eylul Arifoglu | 31 | CYP | 1,789 | 3:21.2 | ||
| 1416 | James ROWLETT | 50 | USA | 1,777 | 3:22.5 | ||
| 1416 | Jan-Volkert Schmitz | 58 | GER | 1,777 | 3:22.5 | ||
| 1418 | Julie Suni | 66 | Berthoud, CO | USA | Empty the Tanks | 1,767 | 3:23.7 |
| 1419 | Kelly Gentilhomme | 37 | USA | 1,758 | 3:24.7 | ||
| 1420 | Dale Weitzel | 74 | USA | RowAlong | 1,751 | 3:25.5 | |
| 1421 | Zen P | 8 | CAN | Team Canada | 1,742 | 3:26.6 | |
| 1421 | Jennifer Swiger | 49 | USA | 1,742 | 3:26.6 | ||
| 1423 | Nathaniel Infante | 44 | USA | 1,740 | 3:26.8 | ||
| 1424 | Andrea Dent | 43 | USA | 1,731 | 3:27.9 | ||
| 1425 | Olaf Stechow | 26 | GER | 1,694 | 3:32.5 | ||
| 1426 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,688 | 3:33.2 |
| 1427 | Linda Mullenbach | 70 | USA | 1,687 | 3:33.3 | ||
| 1428 | Astrid Bader | 58 | Greifswald | GER | 1,680 | 3:34.2 | |
| 1429 | Jo McKenzie | 45 | Portland, OR | USA | 1,678 | 3:34.5 | |
| 1430 | Jamie Robinson | 44 | USA | 1,644 | 3:38.9 | ||
| 1431 | Terrie McLaughlin | 69 | USA | 1,636 | 3:40.0 | ||
| 1432 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,630 | 3:40.8 |
| 1433 | Tony Milgrim | 65 | USA | 1,616 | 3:42.7 | ||
| 1434 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,590 | 3:46.4 |
| 1435 | Carmen Cabarcas | 54 | USA | 1,583 | 3:47.4 | ||
| 1436 | Brian Mora | 43 | USA | 1,565 | 3:50.0 | ||
| 1437 | Tanya Middlemist | 48 | USA | 1,555 | 3:51.5 | ||
| 1438 | Ashley Lane | 39 | USA | 1,547 | 3:52.7 | ||
| 1439 | Dan Murphy | 65 | Antioch, CA | USA | 1,540 | 3:53.7 | |
| 1440 | Carlos Rodriguez | 51 | USA | 1,518 | 3:57.1 | ||
| 1441 | Tracy Brockett | 62 | USA | 1,516 | 3:57.4 | ||
| 1442 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 1,504 | 3:59.3 |
| 1443 | Deborah Washburn | 70 | USA | 1,496 | 4:00.6 | ||
| 1444 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,394 | 4:18.2 | |
| 1445 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,050 | 5:42.8 | |
| 1446 | Shannon Monahan | 73 | USA | 947 | 6:20.1 |