Workout of the Day

« August 12, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Brennan Martin	49		GBR		2,418	2:28.8
1151	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		2,418	2:28.8
1153	Cassie Spracklen	39		USA		2,417	2:28.9
1154	Steve Chetcuti	46		USA		2,416	2:29.0
1155	Geoff Storey	58		GBR		2,415	2:29.0
1155	Michael Bradt	48	Fort Wayne, IN	USA		2,415	2:29.0
1157	Carl Stubbs	49		GBR		2,414	2:29.1
1157	Allison Goldberg	45		USA		2,414	2:29.1
1159	Em Holdway	51		USA	Darkhorse Rowing	2,413	2:29.1
1159	Tyler Peniata	34		USA		2,413	2:29.1
1159	Bill Ussler	75	Santa Cruz, CA	USA		2,413	2:29.1
1162	Maria Chang	44		USA		2,410	2:29.3
1162	Carlos Laya	54	Palencia	ESP		2,410	2:29.3
1164	Melana Richard	58		USA		2,407	2:29.5
1165	Johana Mejía Palacios	32		ESP		2,406	2:29.6
1165	Kory Mitchell	44		USA		2,406	2:29.6
1167	Aires de Matos	72	Viseu	POR		2,404	2:29.7
1167	Dave Mills	46		USA		2,404	2:29.7
1169	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,402	2:29.8
1169	Paul Williams	65		GBR		2,402	2:29.8
1171	Silvia Torres	41		USA		2,401	2:29.9
1171	Todd Blackwell	49		USA		2,401	2:29.9
1171	Candice Marinell	39		USA		2,401	2:29.9
1174	경덕 남	34		KOR		2,398	2:30.1
1175	Kurt Körner	66	St.leon-rot	GER		2,396	2:30.2
1175	Brady Germeroth	42		USA		2,396	2:30.2
1177	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,394	2:30.3
1177	Jim Sly	52		USA		2,394	2:30.3
1179	Lauren Erland	35		CAN		2,390	2:30.6
1180	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	2,389	2:30.6
1180	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:30.6
1182	Thomas Coconuts	26		USA		2,387	2:30.8
1183	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,385	2:30.9
1184	Hahn J. Rhyoo	51		KOR		2,384	2:31.0
1184	Joel Diamond	44		GBR		2,384	2:31.0
1184	Brooke Stelly	31		USA		2,384	2:31.0
1187	Emma Mrkonic	34		ITA		2,381	2:31.1
1187	Kelly Mateja	51		USA		2,381	2:31.1
1189	David Olmos	35	NY	USA		2,380	2:31.2
1189	Jessica Perkins	70	St. Louis, MO	USA		2,380	2:31.2
1191	Laurel Chandler	41		USA		2,379	2:31.3
1192	Nico Vandaele	57		BEL		2,378	2:31.3
1192	Cristina Gibbons	43		USA	Randall County Sheriff’s Office	2,378	2:31.3
1194	Max Craig	55		USA		2,377	2:31.4
1194	Patricia Springer	53		USA		2,377	2:31.4
1194	Markus Niebuhr	39		GER		2,377	2:31.4
1197	Rob Neu	34		USA		2,371	2:31.8
1197	Richard Andres	55		USA		2,371	2:31.8
1199	Tanja B	-		SUI		2,370	2:31.8
1200	Marco Nicolis	59	Verona	ITA		2,368	2:32.0