Workout of the Day

« August 12, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Guy Jones	70		USA	U.S. Navy	2,086	2:52.5
1352	Melanie Moffett	44		USA		2,082	2:52.9
1353	Dan Harbison	55		USA		2,081	2:52.9
1353	Remo Sberna	53		ITA		2,081	2:52.9
1355	Susanne Mooslehner	65		GER		2,080	2:53.0
1356	Sofia K	10		CYP		2,078	2:53.2
1357	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,077	2:53.3
1358	Chen Ge	38		USA	亦可赛艇	2,074	2:53.5
1359	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,073	2:53.6
1360	toyo nomi	41	luzou	CHN		2,065	2:54.3
1361	세홍 김	39		KOR		2,062	2:54.5
1362	Kahlil Fitzgerald	47		USA		2,060	2:54.7
1363	Brandy Delong-Casey	40		USA		2,058	2:54.9
1364	Alice Feldmann	48	DE	USA		2,052	2:55.4
1365	Gale Everhart	65		USA		2,045	2:56.0
1366	Stephen Bridgett	72	Leeds	GBR		2,041	2:56.3
1367	Becca Goldberg	18		USA		2,036	2:56.8
1367	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,036	2:56.8
1369	Annie Lindgren	50	Ulster Park, NY	USA		2,034	2:56.9
1370	Nadja Sarasin	50		SUI		2,022	2:58.0
1370	Dan Blossom	48		USA		2,022	2:58.0
1372	Hans Pfeil	62		GER	Free Spirits	2,021	2:58.1
1373	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,020	2:58.2
1374	Dianne DeMatteo	70		USA		2,019	2:58.3
1375	Diamantino Ferreira	78		POR		2,017	2:58.4
1376	Bill Caufield	65		USA		2,016	2:58.5
1377	Jean-François Cerles	54		FRA		2,007	2:59.3
1378	Attila Balatoni	48	Budapest	HUN	OLD HUNGARIANS	2,004	2:59.6
1378	Feng Tien	42	WA	USA		2,004	2:59.6
1380	Reata Gross	27		USA		1,997	3:00.2
1381	Tracey Martinson	59	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,989	3:00.9
1382	Evelyn Mitchell	65		USA		1,987	3:01.1
1383	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,957	3:03.9
1384	Daniela B	35		GER		1,939	3:05.6
1385	Gill Troup	70		GBR		1,933	3:06.2
1386	Alessandra Brutti	42		ITA		1,932	3:06.3
1387	andrew taylor	39		USA		1,931	3:06.4
1388	David Evans	57	Ashland , PA	USA		1,930	3:06.5
1389	Dawn Gillings	51		USA		1,914	3:08.0
1390	Mike Smith	65	Tea tree gully , SA	AUS		1,913	3:08.1
1391	희정 양	42		KOR		1,905	3:08.9
1392	Marlene Tauber	39		AUT		1,904	3:09.0
1393	Eunju Kim	49		KOR		1,900	3:09.4
1394	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	1,899	3:09.5
1395	Luis Miguel Tejaxún	31		GUA		1,898	3:09.6
1396	Nicholas Vilches	47	Sacramento, CA	USA		1,895	3:09.9
1397	Andrew Schneider	60		USA		1,894	3:10.0
1398	Monica Garza	52		USA		1,883	3:11.1
1399	Sherri Stevens	63		USA		1,880	3:11.4
1400	Liz Dykstra	25		USA		1,876	3:11.8