Workout of the Day

« August 12, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kirsty Nicholson	40	Glasgow	GBR		2,181	2:45.0
1102	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,180	2:45.1
1103	A B	-		USA		2,174	2:45.5
1104	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	2,173	2:45.6
1105	Allen Hill	57		USA		2,172	2:45.7
1106	James F. Keating	79		USA		2,160	2:46.6
1107	t f	45		PUR		2,155	2:47.0
1108	Hans Laskewitz	72		NED		2,154	2:47.1
1109	Steven Shultis	62		USA		2,152	2:47.2
1110	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,150	2:47.4
1111	James Fay	50		USA		2,146	2:47.7
1112	Donna Smyth	60		GBR		2,144	2:47.9
1112	Roxane Simonian	74	Claremont, CA	USA		2,144	2:47.9
1114	Ad Vos	76	Swifterbant	NED		2,138	2:48.3
1114	Silvia Pelletier	56	AL	USA		2,138	2:48.3
1116	Martyn Straw	73	New York , NY	USA		2,135	2:48.6
1116	Alberto Felix	44		USA		2,135	2:48.6
1116	Beverly David	80	Medford, OR	USA	Team Diamonds	2,135	2:48.6
1119	Tracy Harris	62		USA		2,134	2:48.6
1120	Metty Deinum	60		NED		2,133	2:48.7
1121	Cynthia Swinbank	76	Georgetown, TX	USA		2,130	2:49.0
1122	Greet Marien	49		BEL		2,126	2:49.3
1122	Katarzyna Malarska	48		POL		2,126	2:49.3
1124	Marvin Droz	71	Akron, OH	USA		2,125	2:49.4
1125	Melinda Cole	-		USA		2,120	2:49.8
1126	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:50.1
1127	Jonathan Hastings	48		USA		2,112	2:50.4
1128	Aurelie Didier	-		FRA		2,111	2:50.5
1129	Con Gin	49		USA		2,105	2:51.0
1130	Jim Lane	63	Roswell, GA	USA		2,096	2:51.7
1131	Taina L	51		FIN		2,092	2:52.0
1132	Guy Jones	70		USA	U.S. Navy	2,086	2:52.5
1133	Melanie Moffett	44		USA		2,082	2:52.9
1134	Dan Harbison	55		USA		2,081	2:52.9
1134	Remo Sberna	53		ITA		2,081	2:52.9
1136	Susanne Mooslehner	65		GER		2,080	2:53.0
1137	Sofia K	10		CYP		2,078	2:53.2
1138	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,077	2:53.3
1139	Chen Ge	38		USA	亦可赛艇	2,074	2:53.5
1140	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,073	2:53.6
1141	toyo nomi	41	luzou	CHN		2,065	2:54.3
1142	세홍 김	39		KOR		2,062	2:54.5
1143	Alice Feldmann	48	DE	USA		2,052	2:55.4
1144	Stephen Bridgett	72	Leeds	GBR		2,041	2:56.3
1145	Becca Goldberg	18		USA		2,036	2:56.8
1146	Annie Lindgren	50	Ulster Park, NY	USA		2,034	2:56.9
1147	Nadja Sarasin	50		SUI		2,022	2:58.0
1147	Dan Blossom	48		USA		2,022	2:58.0
1149	Hans Pfeil	62		GER	Free Spirits	2,021	2:58.1
1150	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,020	2:58.2