Workout of the Day

« August 12, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Dayna Leslie	62		USA		2,311	2:35.7
1252	Peri Bingham	27		USA		2,309	2:35.9
1253	Ralf Jatzkowski	54		GER		2,304	2:36.2
1254	Melanie Marchetti	56		USA	Simsbury High School	2,302	2:36.3
1255	Mick O'Grady	52		AUS		2,298	2:36.6
1255	Sigrid Tillian	58		AUT		2,298	2:36.6
1257	Donna Prochoda	64		USA	reddit /r/ rowing	2,294	2:36.9
1257	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,294	2:36.9
1259	Aidah Omar	41		SGP		2,291	2:37.1
1260	Richard Monfort	40		USA		2,290	2:37.2
1261	Bryan Frankshun	40		USA		2,288	2:37.3
1262	Klinton Smith	42	Sierra Vista, AZ	USA		2,287	2:37.4
1263	Irina Mylnikova	42		CYP		2,286	2:37.4
1263	Jodi Hopkins	50	WA	USA		2,286	2:37.4
1263	William Hodson	51		CAN		2,286	2:37.4
1263	Linda Barnhouse	65	Elkridge, MD	USA		2,286	2:37.4
1263	Megan O’Keeffe	37		USA		2,286	2:37.4
1268	Donald Poust	59	Hickory, NC	USA		2,285	2:37.5
1269	Eric Root	35	Lakeside, CA	USA		2,284	2:37.6
1270	Bridget Butterworth	35		USA		2,282	2:37.7
1271	Tara Kushnir	36		USA		2,281	2:37.8
1271	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,281	2:37.8
1273	Hillary Brown	35		USA		2,280	2:37.8
1273	Janine Lombard	54		AUS		2,280	2:37.8
1275	RICHARD Lilley	75		GBR		2,279	2:37.9
1276	Paula Stapleton	66		USA		2,277	2:38.1
1276	James Henderson	59		USA		2,277	2:38.1
1278	Michael Fazal	46		CAN		2,275	2:38.2
1279	Michael Richter	52		JPN		2,272	2:38.4
1280	Karin Aslaksen	51		DEN		2,271	2:38.5
1281	Dorey Grimes	66		USA		2,267	2:38.8
1282	George Rockett	69	Schwenksville, PA	USA		2,266	2:38.8
1283	Joanne Papa	-	Wilmington, DE	USA		2,264	2:39.0
1284	Francis Guysens	78	Tournai	BEL		2,261	2:39.2
1285	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,260	2:39.2
1286	Petra Kammer	56		GER		2,256	2:39.5
1287	Philip Thomas	53	Dunwoody, GA	USA		2,255	2:39.6
1287	William Berger	43		USA		2,255	2:39.6
1289	Jason Goldberg	53		USA		2,254	2:39.7
1290	Alicia Amaro Streblow	69	Napa, CA	USA		2,251	2:39.9
1291	Daniel Flores	42		USA		2,246	2:40.2
1291	Kiran rn	43		USA		2,246	2:40.2
1291	Christophe Gimel	49		FRA		2,246	2:40.2
1294	Ken Lange	62		USA		2,245	2:40.3
1295	David Stevens	70	Lubbock, TX	USA	USAF Veterans	2,244	2:40.4
1295	Fanada Chen	55		USA		2,244	2:40.4
1297	Bertha Rubio	58		MEX		2,242	2:40.5
1298	Richard Daley	60	Suffern, NY	USA		2,241	2:40.6
1299	Daniel Busi	47		USA		2,239	2:40.7
1299	Edward Resnick	58		USA		2,239	2:40.7