Workout of the Day

« August 12, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Aaron Wilbanks	58		USA		2,147	2:47.6
1302	James Fay	50		USA		2,146	2:47.7
1303	Donna Smyth	60		GBR		2,144	2:47.9
1303	Roxane Simonian	74	Claremont, CA	USA		2,144	2:47.9
1305	Ad Vos	76	Swifterbant	NED		2,138	2:48.3
1305	Silvia Pelletier	56	AL	USA		2,138	2:48.3
1307	Martyn Straw	73	New York , NY	USA		2,135	2:48.6
1307	Alberto Felix	44		USA		2,135	2:48.6
1307	Beverly David	80	Medford, OR	USA	Team Diamonds	2,135	2:48.6
1310	Tracy Harris	62		USA		2,134	2:48.6
1310	patrick kearney	66		USA		2,134	2:48.6
1312	Metty Deinum	60		NED		2,133	2:48.7
1313	Cynthia Swinbank	76	Georgetown, TX	USA		2,130	2:49.0
1314	Greet Marien	49		BEL		2,126	2:49.3
1314	Katarzyna Malarska	48		POL		2,126	2:49.3
1316	Marvin Droz	71	Akron, OH	USA		2,125	2:49.4
1317	Melinda Cole	-		USA		2,120	2:49.8
1318	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:50.1
1319	Jonathan Hastings	48		USA		2,112	2:50.4
1320	Aurelie Didier	-		FRA		2,111	2:50.5
1320	Eli Mummert	33		USA		2,111	2:50.5
1322	Con Gin	49		USA		2,105	2:51.0
1323	Jim Lane	63	Roswell, GA	USA		2,096	2:51.7
1324	Taina L	51		FIN		2,092	2:52.0
1325	Guy Jones	70		USA	U.S. Navy	2,086	2:52.5
1326	Melanie Moffett	44		USA		2,082	2:52.9
1327	Dan Harbison	55		USA		2,081	2:52.9
1327	Remo Sberna	53		ITA		2,081	2:52.9
1329	Susanne Mooslehner	65		GER		2,080	2:53.0
1330	Sofia K	10		CYP		2,078	2:53.2
1331	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,077	2:53.3
1332	Chen Ge	38		USA	亦可赛艇	2,074	2:53.5
1333	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,073	2:53.6
1334	toyo nomi	41	luzou	CHN		2,065	2:54.3
1335	세홍 김	39		KOR		2,062	2:54.5
1336	Kahlil Fitzgerald	47		USA		2,060	2:54.7
1337	Brandy Delong-Casey	40		USA		2,058	2:54.9
1338	Alice Feldmann	48	DE	USA		2,052	2:55.4
1339	Gale Everhart	65		USA		2,045	2:56.0
1340	Stephen Bridgett	72	Leeds	GBR		2,041	2:56.3
1341	Becca Goldberg	18		USA		2,036	2:56.8
1341	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,036	2:56.8
1343	Annie Lindgren	50	Ulster Park, NY	USA		2,034	2:56.9
1344	Nadja Sarasin	50		SUI		2,022	2:58.0
1344	Dan Blossom	48		USA		2,022	2:58.0
1346	Hans Pfeil	62		GER	Free Spirits	2,021	2:58.1
1347	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,020	2:58.2
1348	Dianne DeMatteo	70		USA		2,019	2:58.3
1349	Diamantino Ferreira	78		POR		2,017	2:58.4
1350	Bill Caufield	65		USA		2,016	2:58.5