Workout of the Day

« August 14, 2026 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andreas Oberst	41		GER		3,429	2:19.9
52	K G	52		AUS		3,417	2:20.4
53	KIM CRITCHLEY	53	YORK	KEN		3,384	2:21.8
54	TF Travis	54	Severn, MD	USA	U.S. Army	3,382	2:21.9
55	Lars Holmström	57	Köping	SWE		3,312	2:24.9
56	Mark R	52		GBR		3,300	2:25.4
56	Chris McMahon	41		GBR		3,300	2:25.4
58	Jon Gaffney	42	Dover, NH	USA		3,239	2:28.1
59	11 88	32		CHN		3,233	2:28.4
60	Josefin Holmström	33		SWE	Jönköpings Roddsällskap	3,220	2:29.0
60	Peter Sidrys	-	Omaha, NE	USA		3,220	2:29.0
62	Stefan Brunner	45		AUT		3,211	2:29.4
63	Auna F	51		GBR		3,209	2:29.5
64	Steffen Rieth	44		GER		3,186	2:30.6
65	J. Ernesto Jimenez	55	Scarsdale, NY	USA	Pelham Community Rowing Association	3,130	2:33.3
66	Marcus G.	56		GER		3,124	2:33.6
67	Anita Appius	60	Böckten	SUI		3,093	2:35.1
68	Göran Esters	77	Arvika	SWE		3,057	2:37.0
69	Philippe LELIEVRE	56		FRA		2,965	2:41.8
70	Sarah Miller	68	Ipswich	GBR		2,961	2:42.1
71	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,915	2:44.6
72	Phil Earnhardt	66	Chapel Hill, NC	USA		2,861	2:47.7
73	Tobias Habermehl	51	Kelkheim	GER		2,821	2:50.1
74	sebastian maniak	41	Georgetown, ON	CAN		2,788	2:52.1
75	Darius Potts	58	IA	USA		2,726	2:56.0
76	Frank HUD	65		USA		2,708	2:57.2
77	Chris Ashcraft	43	Pensacola, FL	USA		2,574	3:06.4
78	Dezlie Nesting	31		USA		2,440	3:16.7
79	Courtney Brown	46		USA		2,182	3:39.9
80	Diane Ketelle	69		USA		1,784	4:29.0