Workout of the Day
« August 15, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:28.8 |
| 202 | Monica Pfeifer | 56 | Wien 🇦🇹 | AUT | GERMAN Rowers and FRIENDS United | 3,617 | 2:29.2 |
| 203 | rla gotjd | 43 | KOR | 3,608 | 2:29.6 | ||
| 204 | Rowena Pineda | 60 | SUI | 3,583 | 2:30.7 | ||
| 205 | Nick Manzi | 57 | Salisbury | GBR | 3,579 | 2:30.8 | |
| 206 | Nadine * | 31 | GER | 3,578 | 2:30.9 | ||
| 207 | Markus Weindel | 47 | GER | 3,558 | 2:31.7 | ||
| 208 | Annie Barré | 67 | FRA | 3,545 | 2:32.3 | ||
| 209 | Sarah Dosary | 43 | KSA | 3,516 | 2:33.5 | ||
| 210 | Debbie Foxford | 48 | GBR | 3,512 | 2:33.7 | ||
| 211 | Gillian Riley | 58 | AUS | 3,510 | 2:33.8 | ||
| 212 | Evelijn Pereira | 54 | NED | 3,500 | 2:34.2 | ||
| 213 | Gasan Osojnik | 44 | SLO | 3,493 | 2:34.5 | ||
| 214 | R B | 59 | USA | 3,462 | 2:35.9 | ||
| 215 | Andrew Kennerley | 52 | GBR | 3,459 | 2:36.1 | ||
| 216 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,448 | 2:36.6 | |
| 217 | Ilg6 Zagitov | 43 | GER | 3,445 | 2:36.7 | ||
| 218 | Stephanie Vogels | 37 | BEL | 3,420 | 2:37.8 | ||
| 219 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,416 | 2:38.0 | |
| 220 | Julia Harrison | 59 | AUS | 3,368 | 2:40.3 | ||
| 221 | Tim Kwan | 36 | CHN | 3,345 | 2:41.4 | ||
| 222 | Robert Jenkins | 64 | CAN | 3,318 | 2:42.7 | ||
| 223 | Riccardo Russo | 48 | ITA | 3,309 | 2:43.1 | ||
| 224 | Hans Pfeil | 62 | GER | Free Spirits | 3,287 | 2:44.2 | |
| 225 | Hans Laskewitz | 73 | NED | 3,282 | 2:44.5 | ||
| 226 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,264 | 2:45.4 | |
| 227 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 3,251 | 2:46.1 |
| 228 | Jacky Lee | 58 | NZL | 3,246 | 2:46.3 | ||
| 229 | Taina L | 51 | FIN | 3,191 | 2:49.2 | ||
| 230 | Yannik Ehrhardt | 29 | GER | 3,182 | 2:49.7 | ||
| 231 | Stephen Bridgett | 72 | Leeds | GBR | 3,169 | 2:50.4 | |
| 232 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,144 | 2:51.7 | |
| 233 | Ray Carini | 77 | Mannum, SA | AUS | 3,132 | 2:52.4 | |
| 234 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,125 | 2:52.8 | |
| 235 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:56.6 |
| 236 | Gabriele Barth | 65 | GER | 3,040 | 2:57.6 | ||
| 237 | Trevor Quantrill | 63 | AUS | 3,027 | 2:58.3 | ||
| 238 | Yshallmy M | 36 | CHN | 3,006 | 2:59.6 | ||
| 239 | Li Ho | 63 | MAS | 2,973 | 3:01.6 | ||
| 240 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,952 | 3:02.9 |
| 241 | Diamantino Ferreira | 78 | POR | 2,937 | 3:03.8 | ||
| 242 | Natalia L | 43 | FRA | 2,849 | 3:09.5 | ||
| 243 | avi gutmanovitz | 79 | Oranit | ISR | 2,724 | 3:18.2 | |
| 244 | Jackie Gentle | 58 | GBR | 2,646 | 3:24.0 | ||
| 245 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 2,605 | 3:27.2 | |
| 246 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,489 | 3:36.9 | |
| 247 | Olaf Stechow | 26 | GER | 2,272 | 3:57.6 |