Workout of the Day

« August 15, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		5,432	1:39.4
2	Stanislau Shcharbachenia	41		THA		5,358	1:40.7
3	Anton maisey	54	Auckland	NZL		5,116	1:45.5
4	Adán Orellana	34		GUA		5,072	1:46.4
5	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,013	1:47.7
6	Nic Huiskes	44	Amsterdam	NED		4,995	1:48.1
7	Franck Ngako	34		FRA		4,979	1:48.4
8	Darren Gutteridge	53		GBR		4,942	1:49.2
9	Thomas Brodbeck	40	Geneva	SUI		4,940	1:49.3
10	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,928	1:49.5
11	Stephen Blackburn	39		USA		4,902	1:50.1
12	Marcel Dols	54		AUS		4,895	1:50.3
13	Manuel Chinchio	52		ITA		4,884	1:50.5
14	Franck Schaller	40		SGP		4,878	1:50.7
15	Jon Wilson	53		GBR		4,865	1:50.9
16	Nico Wright	40		GBR		4,849	1:51.3
17	Christopher Jackson	36	Oundle	GBR	Oundle Town Rowing Club	4,819	1:52.0
18	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,814	1:52.1
19	Richard Stott	66	Burnley	GBR	RowAlong	4,813	1:52.1
20	Tim Pitt	52		GBR		4,802	1:52.4
21	Eduard Lanert	52		GER		4,799	1:52.5
22	Paul Duff	42		GBR		4,764	1:53.3
23	Jason Thorpe	39	Nowra, NSW	AUS		4,763	1:53.3
24	George Barker	41		GBR		4,760	1:53.4
25	Roberto Prezzi	62		BEL		4,754	1:53.5
26	Brett Weddell	50	Goshen, IN	USA		4,742	1:53.8
27	Brad Brown	52	Perth, WA	AUS		4,725	1:54.2
28	Andrés Romero Martínez	44		ESP		4,717	1:54.4
29	Ben Sugden	52		GBR		4,704	1:54.7
30	Jay Vidler	40		AUS		4,701	1:54.8
31	Scott Heasley	40		NZL		4,693	1:55.0
32	Gavin Roche	50		GBR		4,681	1:55.3
33	Zbyszek Jaz	45		POL		4,679	1:55.4
34	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,674	1:55.5
35	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,668	1:55.6
36	Henning Wiehe	55	Frankfurt	GER		4,664	1:55.7
37	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,661	1:55.8
38	Sergei Kostin	44		AIN		4,660	1:55.8
39	Morten Nygaard	44		DEN		4,656	1:55.9
40	Ray Woods	65	Portsmouth	GBR		4,655	1:56.0
41	Gary McDade	53		GBR		4,653	1:56.0
42	Alistair Buxton	44		GBR		4,636	1:56.4
43	kai wang	46		CHN		4,634	1:56.5
44	Adam Johns	47		AUS		4,631	1:56.6
45	Adam P	42	Minsk Mazowiecki	POL		4,626	1:56.7
46	Gareth Pugh	50	Stafford	GBR		4,622	1:56.8
47	Krijn Haak	55		NED		4,621	1:56.8
48	John Rowland	56		GBR		4,615	1:57.0
49	Jack Kemp	30		AUS		4,603	1:57.3
50	Dragos Strateanu	39		AUT		4,587	1:57.7