Workout of the Day

« August 15, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Micha Bieri	36	Bern	SUI		4,530	1:59.2
52	Massimo Iaccarini	69		ITA		4,525	1:59.3
53	Alastair Dalton	58	Sunshine Coast, QLD	AUS		4,523	1:59.3
54	Eric Huizinga	61		NED		4,521	1:59.4
55	Tom Wedeles	49	West Hartford, CT	USA	Riverfront Recapture	4,513	1:59.6
56	Mark Fitzgerald	55	SA	AUS		4,512	1:59.6
57	Hugh Turner	-		AUS		4,507	1:59.8
58	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,503	1:59.9
59	Emil Juul	37		DEN		4,499	2:00.0
60	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	4,486	2:00.3
60	Peter Holland	42		GBR		4,486	2:00.3
62	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,485	2:00.4
63	David Gibson	47		USA		4,473	2:00.7
64	Michael Dalrymple	54		GBR		4,466	2:00.9
65	Nick de Mestre	48		GBR		4,462	2:01.0
66	Christopher Pausz	34	Dortmund	GER		4,455	2:01.2
67	Joachim Ramacher	66	Ludwigsburg, BW	GER		4,440	2:01.6
68	Markus Kopp	48		GER		4,437	2:01.7
69	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		4,431	2:01.8
69	David Cook	48		GBR		4,431	2:01.8
71	Emily Fryters	43		AUS		4,427	2:01.9
71	Robin Van Breussegem	40		BEL		4,427	2:01.9
73	Lucy Kennedy	38		AUS		4,403	2:02.6
74	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,398	2:02.7
75	M B	54		GBR		4,394	2:02.8
76	craig lamden	51		GBR		4,388	2:03.0
77	Paul Robins	55		GBR		4,381	2:03.2
78	Michal G.	39		SVK		4,376	2:03.4
79	David Smith	59	Leicestershire	GBR		4,370	2:03.5
80	Warren Lloyd	55		AUS		4,367	2:03.6
81	Sekyu Lee	34		KOR		4,345	2:04.2
82	MARK HOWELL	53	UK	GBR		4,344	2:04.3
83	Emma Pearson	40		GBR		4,325	2:04.8
84	Craig Shepherd	62		AUS		4,323	2:04.9
85	David Sachs	62	Sydney , NSW	AUS		4,319	2:05.0
86	Clare Bailey	53		AUS		4,301	2:05.5
86	Bruno Ferrari	55		CZE		4,301	2:05.5
88	Julien Raybaud	44		FRA		4,297	2:05.6
89	James H	49		GBR		4,290	2:05.8
90	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	4,281	2:06.1
90	Allard Voute	56		NED		4,281	2:06.1
92	Bart Vandevenne	49		BEL		4,276	2:06.2
93	Jasper Hennekens	50		AUS		4,275	2:06.3
94	Elian Frank	30		GER		4,265	2:06.6
95	Michael Bowerman	71	Margate	GBR	Cambridge Assessment	4,263	2:06.6
96	Holger Wöhle	58		GER	GERMAN Rowers and FRIENDS United	4,255	2:06.9
97	Bruce Kerridge	54	Orange, NSW	AUS		4,237	2:07.4
98	Santiago Hernández Conejo	35	Zamora	ESP		4,235	2:07.5
99	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	4,234	2:07.5
100	Jan Jong	60		NED		4,231	2:07.6