Workout of the Day
« August 15, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Steve O'Shea | 68 | GBR | 3,645 | 2:28.1 | ||
| 352 | Stylianos Dimitriadis | 56 | GRE | 3,642 | 2:28.2 | ||
| 353 | Monica Hansen | 59 | NOR | 3,635 | 2:28.5 | ||
| 354 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:28.5 |
| 355 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:28.8 |
| 356 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | Team RWB | 3,623 | 2:29.0 |
| 357 | Monica Pfeifer | 56 | Wien 🇦🇹 | AUT | GERMAN Rowers and FRIENDS United | 3,617 | 2:29.2 |
| 358 | James Digney | 52 | USA | 3,610 | 2:29.5 | ||
| 359 | rla gotjd | 43 | KOR | 3,608 | 2:29.6 | ||
| 360 | Rowena Pineda | 60 | SUI | 3,583 | 2:30.7 | ||
| 361 | Nick Manzi | 57 | Salisbury | GBR | 3,579 | 2:30.8 | |
| 362 | Nadine * | 31 | GER | 3,578 | 2:30.9 | ||
| 363 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,564 | 2:31.5 |
| 364 | Mandi Burley | 42 | IL | USA | 3,561 | 2:31.6 | |
| 365 | Markus Weindel | 47 | GER | 3,558 | 2:31.7 | ||
| 366 | Annie Barré | 67 | FRA | 3,545 | 2:32.3 | ||
| 367 | Melanie Baker | 64 | Brevard, NC | USA | 3,542 | 2:32.4 | |
| 368 | Sonia Anderson | 58 | USA | 3,529 | 2:33.0 | ||
| 369 | Laura Dornblaser | 66 | USA | 3,528 | 2:33.0 | ||
| 370 | Richard Daley | 60 | Suffern, NY | USA | 3,527 | 2:33.1 | |
| 371 | Sarah Dosary | 43 | KSA | 3,516 | 2:33.5 | ||
| 372 | Christophe Gimel | 49 | FRA | 3,515 | 2:33.6 | ||
| 373 | Debbie Foxford | 48 | GBR | 3,512 | 2:33.7 | ||
| 374 | Gillian Riley | 58 | AUS | 3,510 | 2:33.8 | ||
| 375 | Stuart Lawson | 50 | Bath | GBR | 3,506 | 2:34.0 | |
| 376 | Mary Jo Geyer | 69 | USA | California Cycle Path, Pittsburgh, PA | 3,504 | 2:34.1 | |
| 377 | Evelijn Pereira | 54 | NED | 3,500 | 2:34.2 | ||
| 378 | Gasan Osojnik | 44 | SLO | 3,493 | 2:34.5 | ||
| 379 | R B | 59 | USA | 3,462 | 2:35.9 | ||
| 380 | Andrew Kennerley | 52 | GBR | 3,459 | 2:36.1 | ||
| 381 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,448 | 2:36.6 | |
| 382 | Ilg6 Zagitov | 43 | GER | 3,445 | 2:36.7 | ||
| 383 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,430 | 2:37.4 | |
| 384 | Richard Romano | 58 | Malta, NY | USA | 3,421 | 2:37.8 | |
| 385 | Stephanie Vogels | 37 | BEL | 3,420 | 2:37.8 | ||
| 386 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,416 | 2:38.0 | |
| 387 | Jordi Saez | 55 | Terrassa | ESP | 3,401 | 2:38.7 | |
| 388 | Barbara Fenton | 52 | GBR | 3,395 | 2:39.0 | ||
| 389 | Raymond Meade | 69 | USA | 3,387 | 2:39.4 | ||
| 390 | Eliza Blackband | 26 | CAN | 3,386 | 2:39.4 | ||
| 390 | Nikki Carpenter | 40 | USA | 3,386 | 2:39.4 | ||
| 392 | EC Smith | 33 | USA | 3,379 | 2:39.8 | ||
| 393 | Julia Harrison | 59 | AUS | 3,368 | 2:40.3 | ||
| 394 | Tim Kwan | 36 | CHN | 3,345 | 2:41.4 | ||
| 395 | Erik W | - | NED | 3,341 | 2:41.6 | ||
| 396 | Robert Jenkins | 64 | CAN | 3,318 | 2:42.7 | ||
| 397 | Riccardo Russo | 48 | ITA | 3,309 | 2:43.1 | ||
| 398 | D Molony | 47 | USA | 3,307 | 2:43.2 | ||
| 399 | Lizzy Asti | 47 | TN | USA | 3,296 | 2:43.8 | |
| 400 | Hans Pfeil | 62 | GER | Free Spirits | 3,287 | 2:44.2 |