Workout of the Day
« August 15, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark O'Connor | 46 | USA | 3,644 | 2:28.1 | ||
| 402 | Stylianos Dimitriadis | 56 | GRE | 3,642 | 2:28.2 | ||
| 403 | Monica Hansen | 59 | NOR | 3,635 | 2:28.5 | ||
| 404 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:28.5 |
| 405 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:28.8 |
| 406 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | Team RWB | 3,623 | 2:29.0 |
| 407 | Monica Pfeifer | 56 | Wien 🇦🇹 | AUT | GERMAN Rowers and FRIENDS United | 3,617 | 2:29.2 |
| 408 | James Digney | 52 | USA | 3,610 | 2:29.5 | ||
| 409 | rla gotjd | 43 | KOR | 3,608 | 2:29.6 | ||
| 410 | Johanna Bendels | - | GER | 3,592 | 2:30.3 | ||
| 411 | Rowena Pineda | 60 | SUI | 3,583 | 2:30.7 | ||
| 412 | Nick Manzi | 57 | Salisbury | GBR | 3,579 | 2:30.8 | |
| 413 | Nadine * | 31 | GER | 3,578 | 2:30.9 | ||
| 414 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,564 | 2:31.5 |
| 415 | Mandi Burley | 42 | IL | USA | 3,561 | 2:31.6 | |
| 416 | Markus Weindel | 47 | GER | 3,558 | 2:31.7 | ||
| 417 | Chris Stinson | 64 | Toronto, ON | CAN | 3,556 | 2:31.8 | |
| 418 | Annie Barré | 67 | FRA | 3,545 | 2:32.3 | ||
| 418 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 3,545 | 2:32.3 |
| 420 | Melanie Baker | 64 | Brevard, NC | USA | 3,542 | 2:32.4 | |
| 421 | Sonia Anderson | 58 | USA | 3,529 | 2:33.0 | ||
| 422 | Laura Dornblaser | 66 | USA | 3,528 | 2:33.0 | ||
| 423 | Richard Daley | 60 | Suffern, NY | USA | 3,527 | 2:33.1 | |
| 424 | Sarah Dosary | 43 | KSA | 3,516 | 2:33.5 | ||
| 425 | Christophe Gimel | 49 | FRA | 3,515 | 2:33.6 | ||
| 426 | Debbie Foxford | 48 | GBR | 3,512 | 2:33.7 | ||
| 427 | Gillian Riley | 58 | AUS | 3,510 | 2:33.8 | ||
| 428 | Stuart Lawson | 50 | Bath | GBR | 3,506 | 2:34.0 | |
| 429 | Mary Jo Geyer | 69 | USA | California Cycle Path, Pittsburgh, PA | 3,504 | 2:34.1 | |
| 430 | Evelijn Pereira | 54 | NED | 3,500 | 2:34.2 | ||
| 431 | Gasan Osojnik | 44 | SLO | 3,493 | 2:34.5 | ||
| 432 | Jason Goldberg | 53 | USA | 3,491 | 2:34.6 | ||
| 433 | R B | 59 | USA | 3,462 | 2:35.9 | ||
| 434 | Andrew Kennerley | 52 | GBR | 3,459 | 2:36.1 | ||
| 435 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,448 | 2:36.6 | |
| 436 | Ilg6 Zagitov | 43 | GER | 3,445 | 2:36.7 | ||
| 437 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,430 | 2:37.4 | |
| 438 | Richard Romano | 58 | Malta, NY | USA | 3,421 | 2:37.8 | |
| 439 | Stephanie Vogels | 37 | BEL | 3,420 | 2:37.8 | ||
| 440 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,416 | 2:38.0 | |
| 441 | Jordi Saez | 55 | Terrassa | ESP | 3,401 | 2:38.7 | |
| 442 | Barbara Fenton | 52 | GBR | 3,395 | 2:39.0 | ||
| 443 | Raymond Meade | 69 | USA | 3,387 | 2:39.4 | ||
| 444 | Eliza Blackband | 26 | CAN | 3,386 | 2:39.4 | ||
| 444 | Nikki Carpenter | 40 | USA | 3,386 | 2:39.4 | ||
| 446 | Jodi Hopkins | 50 | WA | USA | 3,385 | 2:39.5 | |
| 447 | EC Smith | 33 | USA | 3,379 | 2:39.8 | ||
| 448 | Julia Harrison | 59 | AUS | 3,368 | 2:40.3 | ||
| 449 | Tim Kwan | 36 | CHN | 3,345 | 2:41.4 | ||
| 450 | Erik W | - | NED | 3,341 | 2:41.6 |