Workout of the Day

« August 15, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dayna Leslie	62		USA		3,336	2:41.8
452	Dennis Campbell	82		USA		3,324	2:42.4
453	Robert Jenkins	64		CAN		3,318	2:42.7
454	Riccardo Russo	48		ITA		3,309	2:43.1
455	D Molony	47		USA		3,307	2:43.2
456	Lizzy Asti	47	TN	USA		3,296	2:43.8
457	Hans Pfeil	62		GER	Free Spirits	3,287	2:44.2
458	Hans Laskewitz	73		NED		3,282	2:44.5
459	Nadja Sarasin	50		SUI		3,268	2:45.2
460	Tom Seabolt	73	Port Orange, FL	USA		3,264	2:45.4
461	Chris Ward	66		USA		3,252	2:46.0
462	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	3,251	2:46.1
462	Ellen Collison	34		USA		3,251	2:46.1
464	Richard Yeung	77	Richmond Hill,, ON	CAN		3,247	2:46.3
465	Jacky Lee	58		NZL		3,246	2:46.3
466	Anne Hoehn	63		USA		3,239	2:46.7
467	Kimberly White	37		USA		3,235	2:46.9
468	Greg Gensheimer	52		USA		3,231	2:47.1
469	Philip Thomas	53	Dunwoody, GA	USA		3,229	2:47.2
470	Lee Towne	62	Clifton, VA	USA		3,226	2:47.3
471	Matthew Coulson	51		USA		3,219	2:47.7
472	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,204	2:48.5
473	Karen Jones	63		USA		3,195	2:49.0
474	Taina L	51		FIN		3,191	2:49.2
475	Yannik Ehrhardt	29		GER		3,182	2:49.7
476	Roger Bryson	66	Erlenbach	SUI		3,174	2:50.1
477	György Kaszás	59		HUN		3,171	2:50.2
478	Stephen Bridgett	72	Leeds	GBR		3,169	2:50.4
479	Curt Cannon	73		USA		3,152	2:51.3
480	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,144	2:51.7
481	Beate Schlotthauer	56		GER		3,142	2:51.8
482	Ray Carini	77	Mannum, SA	AUS		3,132	2:52.4
483	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	3,125	2:52.8
484	Bill Thomas	70		USA		3,124	2:52.8
485	Anja Grotefels	-		GBR		3,099	2:54.2
485	Annie Sherratt	22		GBR		3,099	2:54.2
487	Antonio Cuevas	58		PUR		3,079	2:55.3
488	Jonathan Hastings	48		USA		3,076	2:55.5
488	Roxane Simonian	74	Claremont, CA	USA		3,076	2:55.5
490	Karen Slack	57		USA		3,066	2:56.1
491	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,057	2:56.6
492	Laura Faxon	69		USA		3,050	2:57.0
493	Gabriele Barth	65		GER		3,040	2:57.6
494	Trevor Quantrill	63		AUS		3,027	2:58.3
495	toyo nomi	41	luzou	CHN		3,008	2:59.5
496	Yshallmy M	36		CHN		3,006	2:59.6
497	Li Ho	63		MAS		2,973	3:01.6
498	政何	34	chongqing	CHN	亦可赛艇	2,952	3:02.9
499	Diamantino Ferreira	78		POR		2,937	3:03.8
500	Bill Caufield	65		USA		2,935	3:03.9