Workout of the Day
« August 15, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tim Kwan | 36 | CHN | 3,345 | 2:41.4 | ||
| 552 | Erik W | - | NED | 3,341 | 2:41.6 | ||
| 553 | Dayna Leslie | 62 | USA | 3,336 | 2:41.8 | ||
| 554 | Dennis Campbell | 82 | USA | 3,324 | 2:42.4 | ||
| 555 | Robert Jenkins | 64 | CAN | 3,318 | 2:42.7 | ||
| 556 | Karsten Schulz | 34 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,316 | 2:42.8 |
| 557 | Riccardo Russo | 48 | ITA | 3,309 | 2:43.1 | ||
| 558 | Gina Bixby | 60 | Vancouver, WA | USA | 3,308 | 2:43.2 | |
| 559 | D Molony | 47 | USA | 3,307 | 2:43.2 | ||
| 560 | Lizzy Asti | 47 | TN | USA | 3,296 | 2:43.8 | |
| 561 | Hans Pfeil | 62 | GER | Free Spirits | 3,287 | 2:44.2 | |
| 562 | Hans Laskewitz | 73 | NED | 3,282 | 2:44.5 | ||
| 563 | Penelope Gully | 62 | USA | 3,274 | 2:44.9 | ||
| 564 | Nadja Sarasin | 50 | SUI | 3,268 | 2:45.2 | ||
| 565 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,264 | 2:45.4 | |
| 566 | Caroline Lucas | 64 | ITA | 3,260 | 2:45.6 | ||
| 567 | Chris Ward | 66 | USA | 3,252 | 2:46.0 | ||
| 568 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 3,251 | 2:46.1 |
| 568 | Ellen Collison | 34 | USA | 3,251 | 2:46.1 | ||
| 570 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,247 | 2:46.3 | |
| 571 | Jacky Lee | 58 | NZL | 3,246 | 2:46.3 | ||
| 572 | Anne Hoehn | 63 | USA | 3,239 | 2:46.7 | ||
| 573 | Kimberly White | 37 | USA | 3,235 | 2:46.9 | ||
| 574 | Greg Gensheimer | 52 | USA | 3,231 | 2:47.1 | ||
| 575 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,229 | 2:47.2 | |
| 576 | Lee Towne | 62 | Clifton, VA | USA | 3,226 | 2:47.3 | |
| 577 | Matthew Coulson | 51 | USA | 3,219 | 2:47.7 | ||
| 578 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,204 | 2:48.5 |
| 579 | Karen Jones | 63 | USA | 3,195 | 2:49.0 | ||
| 580 | Taina L | 51 | FIN | 3,191 | 2:49.2 | ||
| 581 | Yannik Ehrhardt | 29 | GER | 3,182 | 2:49.7 | ||
| 582 | Roger Bryson | 66 | Erlenbach | SUI | 3,174 | 2:50.1 | |
| 583 | György Kaszás | 59 | HUN | 3,171 | 2:50.2 | ||
| 584 | Stephen Bridgett | 72 | Leeds | GBR | 3,169 | 2:50.4 | |
| 585 | Curt Cannon | 73 | USA | 3,152 | 2:51.3 | ||
| 586 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,144 | 2:51.7 | |
| 587 | Beate Schlotthauer | 56 | GER | 3,142 | 2:51.8 | ||
| 588 | Seela Nattanmai | 49 | USA | 3,135 | 2:52.2 | ||
| 589 | Ray Carini | 77 | Mannum, SA | AUS | 3,132 | 2:52.4 | |
| 590 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,125 | 2:52.8 | |
| 591 | Bill Thomas | 70 | USA | 3,124 | 2:52.8 | ||
| 592 | Anja Grotefels | - | GBR | 3,099 | 2:54.2 | ||
| 592 | Annie Sherratt | 22 | GBR | 3,099 | 2:54.2 | ||
| 594 | Antonio Cuevas | 58 | PUR | 3,079 | 2:55.3 | ||
| 595 | Jonathan Hastings | 48 | USA | 3,076 | 2:55.5 | ||
| 595 | Roxane Simonian | 74 | Claremont, CA | USA | 3,076 | 2:55.5 | |
| 597 | Karen Slack | 57 | USA | 3,066 | 2:56.1 | ||
| 598 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:56.6 |
| 599 | Connie Woods | 60 | USA | 3,052 | 2:56.9 | ||
| 600 | Laura Faxon | 69 | USA | 3,050 | 2:57.0 |