Workout of the Day
« August 15, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Taylor Hess | 43 | USA | 3,405 | 2:38.5 | ||
| 752 | Jordi Saez | 55 | Terrassa | ESP | 3,401 | 2:38.7 | |
| 753 | Kelly Chapman | 43 | Saint Paul, MN | USA | 3,398 | 2:38.9 | |
| 754 | Barbara Fenton | 52 | GBR | 3,395 | 2:39.0 | ||
| 755 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,390 | 2:39.2 |
| 756 | Raymond Meade | 69 | USA | 3,387 | 2:39.4 | ||
| 757 | Eliza Blackband | 26 | CAN | 3,386 | 2:39.4 | ||
| 757 | Nikki Carpenter | 40 | USA | 3,386 | 2:39.4 | ||
| 759 | Jodi Hopkins | 50 | WA | USA | 3,385 | 2:39.5 | |
| 760 | EC Smith | 33 | USA | 3,379 | 2:39.8 | ||
| 761 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:40.0 |
| 762 | Julia Harrison | 59 | AUS | 3,368 | 2:40.3 | ||
| 763 | Sarah M | 46 | CA | USA | 3,355 | 2:40.9 | |
| 764 | Tim Kwan | 36 | CHN | 3,345 | 2:41.4 | ||
| 765 | Igor Costa | 39 | BRA | 3,342 | 2:41.5 | ||
| 766 | Erik W | - | NED | 3,341 | 2:41.6 | ||
| 767 | Dayna Leslie | 62 | USA | 3,336 | 2:41.8 | ||
| 768 | Elizabeth Adams | 61 | Cary, NC | USA | 3,326 | 2:42.3 | |
| 769 | Dennis Campbell | 82 | USA | 3,324 | 2:42.4 | ||
| 770 | Robert Jenkins | 64 | CAN | 3,318 | 2:42.7 | ||
| 771 | Karsten Schulz | 34 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,316 | 2:42.8 |
| 772 | nashisha Henderson | 48 | USA | 3,314 | 2:42.9 | ||
| 773 | Riccardo Russo | 48 | ITA | 3,309 | 2:43.1 | ||
| 774 | Gina Bixby | 60 | Vancouver, WA | USA | 3,308 | 2:43.2 | |
| 775 | D Molony | 47 | USA | 3,307 | 2:43.2 | ||
| 776 | Oliver Wharton | 52 | USA | 3,304 | 2:43.4 | ||
| 777 | Lizzy Asti | 47 | TN | USA | 3,296 | 2:43.8 | |
| 778 | Julie Burghardt | 60 | USA | 3,292 | 2:44.0 | ||
| 779 | Hans Pfeil | 62 | GER | Free Spirits | 3,287 | 2:44.2 | |
| 780 | Hans Laskewitz | 73 | NED | 3,282 | 2:44.5 | ||
| 781 | Penelope Gully | 62 | USA | 3,274 | 2:44.9 | ||
| 781 | Carol Reardon | 45 | USA | 3,274 | 2:44.9 | ||
| 783 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 3,272 | 2:45.0 | ||
| 784 | Nadja Sarasin | 50 | SUI | 3,268 | 2:45.2 | ||
| 785 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,264 | 2:45.4 | |
| 786 | Caroline Lucas | 64 | ITA | 3,260 | 2:45.6 | ||
| 787 | Eli Mummert | 33 | USA | 3,254 | 2:45.9 | ||
| 788 | Chris Ward | 66 | VT | USA | 3,252 | 2:46.0 | |
| 789 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 3,251 | 2:46.1 |
| 789 | Ellen Collison | 34 | USA | 3,251 | 2:46.1 | ||
| 791 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,247 | 2:46.3 | |
| 792 | Jacky Lee | 58 | NZL | 3,246 | 2:46.3 | ||
| 793 | Anne Hoehn | 63 | USA | 3,239 | 2:46.7 | ||
| 794 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,238 | 2:46.7 | |
| 795 | Kimberly White | 37 | USA | 3,235 | 2:46.9 | ||
| 796 | Remo Sberna | 53 | ITA | 3,232 | 2:47.0 | ||
| 797 | Greg Gensheimer | 52 | USA | 3,231 | 2:47.1 | ||
| 798 | Katherina Alber | 43 | ITA | 3,230 | 2:47.1 | ||
| 799 | Lee Towne | 62 | Clifton, VA | USA | 3,226 | 2:47.3 | |
| 800 | Rubin Yip | 35 | CAN | 3,222 | 2:47.5 |