Workout of the Day
« August 15, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Natalia L | 43 | FRA | 2,849 | 3:09.5 | ||
| 752 | Valynn Boy | 68 | USA | 2,824 | 3:11.2 | ||
| 753 | avi gutmanovitz | 79 | Oranit | ISR | 2,724 | 3:18.2 | |
| 754 | Jackie Gentle | 58 | GBR | 2,646 | 3:24.0 | ||
| 755 | Tanya Middlemist | 48 | USA | 2,633 | 3:25.0 | ||
| 756 | Astrid Bader | 58 | Greifswald | GER | 2,620 | 3:26.1 | |
| 757 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 2,605 | 3:27.2 | |
| 758 | Regina Mayhew | 64 | USA | 2,594 | 3:28.1 | ||
| 759 | Jo McKenzie | 45 | Portland, OR | USA | 2,556 | 3:31.2 | |
| 760 | Emily Carder | 42 | USA | Street Parking | 2,552 | 3:31.5 | |
| 761 | Cecilla Murriel | 39 | New York, NY | USA | EngineRm | 2,544 | 3:32.2 |
| 762 | Maria Greer | 54 | USA | 2,540 | 3:32.5 | ||
| 763 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,489 | 3:36.9 | |
| 764 | Tim Hamill | 61 | USA | 2,480 | 3:37.7 | ||
| 765 | Anthony Pajerski | 67 | USA | 2,368 | 3:48.0 | ||
| 766 | Alyssa McCool | 45 | USA | 2,328 | 3:51.9 | ||
| 767 | Linda Mullenbach | 70 | USA | 2,313 | 3:53.4 | ||
| 768 | Olaf Stechow | 26 | GER | 2,272 | 3:57.6 | ||
| 769 | Dan Murphy | 65 | Antioch, CA | USA | 2,216 | 4:03.6 | |
| 770 | Richard Harris | 73 | GA | USA | 2,138 | 4:12.5 | |
| 771 | Deepa Damodar | 44 | USA | 2,066 | 4:21.3 | ||
| 772 | Carlos Rodriguez | 51 | USA | 1,990 | 4:31.3 | ||
| 773 | Aman Patel | 43 | USA | 1,839 | 4:53.6 | ||
| 774 | Chase Whittaker | 36 | USA | 1,778 | 5:03.7 | ||
| 775 | Tom Duffield | 80 | USA | 1,771 | 5:04.9 | ||
| 776 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,631 | 5:31.0 |