Workout of the Day
« August 15, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | D L | 50 | USA | 3,118 | 2:53.1 | ||
| 702 | Karma Kauffman | 57 | Asheville, NC | USA | 3,104 | 2:53.9 | |
| 703 | Anja Grotefels | - | GBR | 3,099 | 2:54.2 | ||
| 703 | Annie Sherratt | 22 | GBR | 3,099 | 2:54.2 | ||
| 705 | Antonio Cuevas | 58 | PUR | 3,079 | 2:55.3 | ||
| 706 | Jonathan Hastings | 48 | USA | 3,076 | 2:55.5 | ||
| 706 | Roxane Simonian | 74 | Claremont, CA | USA | 3,076 | 2:55.5 | |
| 708 | Karen Slack | 57 | USA | 3,066 | 2:56.1 | ||
| 709 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:56.6 |
| 710 | Connie Woods | 60 | USA | 3,052 | 2:56.9 | ||
| 711 | Laura Faxon | 69 | USA | 3,050 | 2:57.0 | ||
| 712 | Gabriele Barth | 65 | GER | 3,040 | 2:57.6 | ||
| 713 | Trevor Quantrill | 63 | AUS | 3,027 | 2:58.3 | ||
| 714 | Justin LL | 47 | Sacramento, CA | USA | 3,020 | 2:58.8 | |
| 714 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,020 | 2:58.8 |
| 716 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,015 | 2:59.1 |
| 717 | toyo nomi | 41 | luzou | CHN | 3,008 | 2:59.5 | |
| 718 | Yshallmy M | 36 | CHN | 3,006 | 2:59.6 | ||
| 719 | Li Ho | 63 | MAS | 2,973 | 3:01.6 | ||
| 720 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,958 | 3:02.5 |
| 721 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,952 | 3:02.9 |
| 722 | Kris Strong | 44 | CAN | 2,940 | 3:03.6 | ||
| 723 | Diamantino Ferreira | 78 | POR | 2,937 | 3:03.8 | ||
| 724 | Bill Caufield | 65 | USA | 2,935 | 3:03.9 | ||
| 725 | David Rhodes | 63 | USA | 2,930 | 3:04.3 | ||
| 726 | Peter Gheeraert | 49 | BEL | 2,926 | 3:04.5 | ||
| 727 | Amy Briggs | 55 | USA | 2,874 | 3:07.8 | ||
| 728 | Natalia L | 43 | FRA | 2,849 | 3:09.5 | ||
| 729 | Valynn Boy | 68 | USA | 2,824 | 3:11.2 | ||
| 730 | avi gutmanovitz | 79 | Oranit | ISR | 2,724 | 3:18.2 | |
| 731 | Jackie Gentle | 58 | GBR | 2,646 | 3:24.0 | ||
| 732 | Tanya Middlemist | 48 | USA | 2,633 | 3:25.0 | ||
| 733 | Astrid Bader | 58 | Greifswald | GER | 2,620 | 3:26.1 | |
| 734 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 2,605 | 3:27.2 | |
| 735 | Regina Mayhew | 64 | USA | 2,594 | 3:28.1 | ||
| 736 | Jo McKenzie | 45 | Portland, OR | USA | 2,556 | 3:31.2 | |
| 737 | Emily Carder | 42 | USA | Street Parking | 2,552 | 3:31.5 | |
| 738 | Cecilla Murriel | 39 | New York, NY | USA | EngineRm | 2,544 | 3:32.2 |
| 739 | Maria Greer | 54 | USA | 2,540 | 3:32.5 | ||
| 740 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,489 | 3:36.9 | |
| 741 | Tim Hamill | 61 | USA | 2,480 | 3:37.7 | ||
| 742 | Anthony Pajerski | 67 | USA | 2,368 | 3:48.0 | ||
| 743 | Alyssa McCool | 45 | USA | 2,328 | 3:51.9 | ||
| 744 | Linda Mullenbach | 70 | USA | 2,313 | 3:53.4 | ||
| 745 | Olaf Stechow | 26 | GER | 2,272 | 3:57.6 | ||
| 746 | Dan Murphy | 65 | Antioch, CA | USA | 2,216 | 4:03.6 | |
| 747 | Richard Harris | 73 | GA | USA | 2,138 | 4:12.5 | |
| 748 | Deepa Damodar | 44 | USA | 2,066 | 4:21.3 | ||
| 749 | Carlos Rodriguez | 51 | USA | 1,990 | 4:31.3 | ||
| 750 | Aman Patel | 43 | USA | 1,839 | 4:53.6 |