Workout of the Day
« August 15, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Shantel Cordova | 38 | USA | 3,697 | 2:26.0 | ||
| 652 | Rachel Curtis | 44 | TX | USA | 3,694 | 2:26.1 | |
| 653 | Olivia Jarvis | 35 | BER | 3,693 | 2:26.2 | ||
| 654 | Xianne Kolff | 20 | NED | 3,690 | 2:26.3 | ||
| 655 | Foo Bar | 29 | USA | 3,689 | 2:26.3 | ||
| 656 | Aaron Howard | 44 | Singleton | AUS | 3,686 | 2:26.5 | |
| 656 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,686 | 2:26.5 |
| 658 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,684 | 2:26.5 |
| 659 | Shannon Milliken | 57 | Denver, CO | USA | 3,683 | 2:26.6 | |
| 660 | Sarah Kroll | 32 | GBR | 3,681 | 2:26.6 | ||
| 661 | wuram LEE | 40 | KOR | 3,679 | 2:26.7 | ||
| 662 | Kristopher King | 43 | USA | 3,678 | 2:26.8 | ||
| 663 | Saem Mun | 39 | KOR | 3,676 | 2:26.8 | ||
| 664 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:26.9 |
| 665 | Tim Hodler | 51 | USA | 3,672 | 2:27.0 | ||
| 665 | J.A. Weiss | 68 | GER | 3,672 | 2:27.0 | ||
| 665 | Eric S | 53 | USA | 3,672 | 2:27.0 | ||
| 668 | Ben Lienhard | 44 | USA | 3,670 | 2:27.1 | ||
| 669 | Sergio Oropeza | 49 | Madrid | ESP | 3,668 | 2:27.2 | |
| 670 | Hansina Plogv | 73 | Faroe Islands | FRO | 3,665 | 2:27.3 | |
| 670 | Quentin Ergva | 33 | BEL | 3,665 | 2:27.3 | ||
| 672 | Tobias Habermehl | 51 | Kelkheim | GER | 3,660 | 2:27.5 | |
| 673 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,657 | 2:27.6 |
| 674 | Monty Ross | 58 | USA | 3,655 | 2:27.7 | ||
| 675 | James Finley | 82 | Loveland, CO | USA | 3,654 | 2:27.7 | |
| 676 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,650 | 2:27.9 |
| 677 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:28.1 | |
| 678 | Steve O'Shea | 68 | GBR | 3,645 | 2:28.1 | ||
| 678 | Marie-Josée Lapointe | 48 | CAN | 3,645 | 2:28.1 | ||
| 680 | Mark O'Connor | 46 | USA | 3,644 | 2:28.1 | ||
| 681 | Stylianos Dimitriadis | 56 | GRE | 3,642 | 2:28.2 | ||
| 682 | Vanessa Nightingale | 46 | GBR | 3,640 | 2:28.3 | ||
| 683 | Monica Hansen | 59 | NOR | 3,635 | 2:28.5 | ||
| 684 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:28.5 |
| 685 | Ernestas Ovcaruk | 37 | GBR | 3,631 | 2:28.7 | ||
| 686 | Kelli Peterson | 47 | USA | 3,630 | 2:28.7 | ||
| 687 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:28.8 |
| 688 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | Team RWB | 3,623 | 2:29.0 |
| 689 | Monica Pfeifer | 56 | Wien 🇦🇹 | AUT | GERMAN Rowers and FRIENDS United | 3,617 | 2:29.2 |
| 690 | James Digney | 52 | USA | 3,610 | 2:29.5 | ||
| 690 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 3,610 | 2:29.5 |
| 692 | rla gotjd | 43 | KOR | 3,608 | 2:29.6 | ||
| 693 | Johanna Bendels | - | GER | 3,592 | 2:30.3 | ||
| 694 | Ali Burns | 53 | USA | 3,587 | 2:30.5 | ||
| 695 | Rowena Pineda | 60 | SUI | 3,583 | 2:30.7 | ||
| 696 | Nick Manzi | 57 | Salisbury | GBR | 3,579 | 2:30.8 | |
| 697 | Nadine * | 31 | GER | 3,578 | 2:30.9 | ||
| 698 | DR Koontz | 68 | USA | 3,569 | 2:31.3 | ||
| 699 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,564 | 2:31.5 |
| 700 | Mandi Burley | 42 | IL | USA | 3,561 | 2:31.6 |