Workout of the Day

« August 15, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tom Seabolt	73	Port Orange, FL	USA		3,264	2:45.4
652	Caroline Lucas	64		ITA		3,260	2:45.6
653	Chris Ward	66		USA		3,252	2:46.0
654	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	3,251	2:46.1
654	Ellen Collison	34		USA		3,251	2:46.1
656	Richard Yeung	77	Richmond Hill,, ON	CAN		3,247	2:46.3
657	Jacky Lee	58		NZL		3,246	2:46.3
658	Anne Hoehn	63		USA		3,239	2:46.7
659	Kimberly White	37		USA		3,235	2:46.9
660	Greg Gensheimer	52		USA		3,231	2:47.1
661	Katherina Alber	43		ITA		3,230	2:47.1
662	Philip Thomas	53	Dunwoody, GA	USA		3,229	2:47.2
663	Lee Towne	62	Clifton, VA	USA		3,226	2:47.3
664	Matthew Coulson	51		USA		3,219	2:47.7
665	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,204	2:48.5
666	Karen Jones	63		USA		3,195	2:49.0
667	Taina L	51		FIN		3,191	2:49.2
668	Yannik Ehrhardt	29		GER		3,182	2:49.7
669	Roger Bryson	66	Erlenbach	SUI		3,174	2:50.1
670	György Kaszás	59		HUN		3,171	2:50.2
671	Stephen Bridgett	72	Leeds	GBR		3,169	2:50.4
672	Curt Cannon	73		USA		3,152	2:51.3
673	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,144	2:51.7
674	Beate Schlotthauer	56		GER		3,142	2:51.8
675	Seela Nattanmai	49		USA		3,135	2:52.2
676	Ray Carini	77	Mannum, SA	AUS		3,132	2:52.4
677	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	3,125	2:52.8
678	Bill Thomas	70		USA		3,124	2:52.8
679	D L	50		USA		3,118	2:53.1
680	Karma Kauffman	57	Asheville, NC	USA		3,104	2:53.9
681	Anja Grotefels	-		GBR		3,099	2:54.2
681	Annie Sherratt	22		GBR		3,099	2:54.2
683	Antonio Cuevas	58		PUR		3,079	2:55.3
684	Jonathan Hastings	48		USA		3,076	2:55.5
684	Roxane Simonian	74	Claremont, CA	USA		3,076	2:55.5
686	Karen Slack	57		USA		3,066	2:56.1
687	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,057	2:56.6
688	Connie Woods	60		USA		3,052	2:56.9
689	Laura Faxon	69		USA		3,050	2:57.0
690	Gabriele Barth	65		GER		3,040	2:57.6
691	Trevor Quantrill	63		AUS		3,027	2:58.3
692	Justin LL	47	Sacramento, CA	USA		3,020	2:58.8
692	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,020	2:58.8
694	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,015	2:59.1
695	toyo nomi	41	luzou	CHN		3,008	2:59.5
696	Yshallmy M	36		CHN		3,006	2:59.6
697	Li Ho	63		MAS		2,973	3:01.6
698	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,958	3:02.5
699	政何	34	chongqing	CHN	亦可赛艇	2,952	3:02.9
700	Kris Strong	44		CAN		2,940	3:03.6