Workout of the Day
« August 15, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Hans Laskewitz | 73 | NED | 3,282 | 2:44.5 | ||
| 602 | Penelope Gully | 62 | USA | 3,274 | 2:44.9 | ||
| 603 | Nadja Sarasin | 50 | SUI | 3,268 | 2:45.2 | ||
| 604 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,264 | 2:45.4 | |
| 605 | Caroline Lucas | 64 | ITA | 3,260 | 2:45.6 | ||
| 606 | Chris Ward | 66 | USA | 3,252 | 2:46.0 | ||
| 607 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 3,251 | 2:46.1 |
| 607 | Ellen Collison | 34 | USA | 3,251 | 2:46.1 | ||
| 609 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,247 | 2:46.3 | |
| 610 | Jacky Lee | 58 | NZL | 3,246 | 2:46.3 | ||
| 611 | Anne Hoehn | 63 | USA | 3,239 | 2:46.7 | ||
| 612 | Kimberly White | 37 | USA | 3,235 | 2:46.9 | ||
| 613 | Greg Gensheimer | 52 | USA | 3,231 | 2:47.1 | ||
| 614 | Katherina Alber | 43 | ITA | 3,230 | 2:47.1 | ||
| 615 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,229 | 2:47.2 | |
| 616 | Lee Towne | 62 | Clifton, VA | USA | 3,226 | 2:47.3 | |
| 617 | Matthew Coulson | 51 | USA | 3,219 | 2:47.7 | ||
| 618 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,204 | 2:48.5 |
| 619 | Karen Jones | 63 | USA | 3,195 | 2:49.0 | ||
| 620 | Taina L | 51 | FIN | 3,191 | 2:49.2 | ||
| 621 | Yannik Ehrhardt | 29 | GER | 3,182 | 2:49.7 | ||
| 622 | Roger Bryson | 66 | Erlenbach | SUI | 3,174 | 2:50.1 | |
| 623 | György Kaszás | 59 | HUN | 3,171 | 2:50.2 | ||
| 624 | Stephen Bridgett | 72 | Leeds | GBR | 3,169 | 2:50.4 | |
| 625 | Curt Cannon | 73 | USA | 3,152 | 2:51.3 | ||
| 626 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,144 | 2:51.7 | |
| 627 | Beate Schlotthauer | 56 | GER | 3,142 | 2:51.8 | ||
| 628 | Seela Nattanmai | 49 | USA | 3,135 | 2:52.2 | ||
| 629 | Ray Carini | 77 | Mannum, SA | AUS | 3,132 | 2:52.4 | |
| 630 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,125 | 2:52.8 | |
| 631 | Bill Thomas | 70 | USA | 3,124 | 2:52.8 | ||
| 632 | D L | 50 | USA | 3,118 | 2:53.1 | ||
| 633 | Anja Grotefels | - | GBR | 3,099 | 2:54.2 | ||
| 633 | Annie Sherratt | 22 | GBR | 3,099 | 2:54.2 | ||
| 635 | Antonio Cuevas | 58 | PUR | 3,079 | 2:55.3 | ||
| 636 | Jonathan Hastings | 48 | USA | 3,076 | 2:55.5 | ||
| 636 | Roxane Simonian | 74 | Claremont, CA | USA | 3,076 | 2:55.5 | |
| 638 | Karen Slack | 57 | USA | 3,066 | 2:56.1 | ||
| 639 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:56.6 |
| 640 | Connie Woods | 60 | USA | 3,052 | 2:56.9 | ||
| 641 | Laura Faxon | 69 | USA | 3,050 | 2:57.0 | ||
| 642 | Gabriele Barth | 65 | GER | 3,040 | 2:57.6 | ||
| 643 | Trevor Quantrill | 63 | AUS | 3,027 | 2:58.3 | ||
| 644 | Justin LL | 47 | Sacramento, CA | USA | 3,020 | 2:58.8 | |
| 645 | toyo nomi | 41 | luzou | CHN | 3,008 | 2:59.5 | |
| 646 | Yshallmy M | 36 | CHN | 3,006 | 2:59.6 | ||
| 647 | Li Ho | 63 | MAS | 2,973 | 3:01.6 | ||
| 648 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,958 | 3:02.5 |
| 649 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,952 | 3:02.9 |
| 650 | Diamantino Ferreira | 78 | POR | 2,937 | 3:03.8 |