Workout of the Day
« August 15, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,390 | 2:39.2 |
| 502 | Raymond Meade | 69 | USA | 3,387 | 2:39.4 | ||
| 503 | Eliza Blackband | 26 | CAN | 3,386 | 2:39.4 | ||
| 503 | Nikki Carpenter | 40 | USA | 3,386 | 2:39.4 | ||
| 505 | Jodi Hopkins | 50 | WA | USA | 3,385 | 2:39.5 | |
| 506 | EC Smith | 33 | USA | 3,379 | 2:39.8 | ||
| 507 | Julia Harrison | 59 | AUS | 3,368 | 2:40.3 | ||
| 508 | Tim Kwan | 36 | CHN | 3,345 | 2:41.4 | ||
| 509 | Erik W | - | NED | 3,341 | 2:41.6 | ||
| 510 | Dayna Leslie | 62 | USA | 3,336 | 2:41.8 | ||
| 511 | Dennis Campbell | 82 | USA | 3,324 | 2:42.4 | ||
| 512 | Robert Jenkins | 64 | CAN | 3,318 | 2:42.7 | ||
| 513 | Karsten Schulz | 34 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,316 | 2:42.8 |
| 514 | Riccardo Russo | 48 | ITA | 3,309 | 2:43.1 | ||
| 515 | D Molony | 47 | USA | 3,307 | 2:43.2 | ||
| 516 | Lizzy Asti | 47 | TN | USA | 3,296 | 2:43.8 | |
| 517 | Hans Pfeil | 62 | GER | Free Spirits | 3,287 | 2:44.2 | |
| 518 | Hans Laskewitz | 73 | NED | 3,282 | 2:44.5 | ||
| 519 | Nadja Sarasin | 50 | SUI | 3,268 | 2:45.2 | ||
| 520 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,264 | 2:45.4 | |
| 521 | Chris Ward | 66 | USA | 3,252 | 2:46.0 | ||
| 522 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 3,251 | 2:46.1 |
| 522 | Ellen Collison | 34 | USA | 3,251 | 2:46.1 | ||
| 524 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,247 | 2:46.3 | |
| 525 | Jacky Lee | 58 | NZL | 3,246 | 2:46.3 | ||
| 526 | Anne Hoehn | 63 | USA | 3,239 | 2:46.7 | ||
| 527 | Kimberly White | 37 | USA | 3,235 | 2:46.9 | ||
| 528 | Greg Gensheimer | 52 | USA | 3,231 | 2:47.1 | ||
| 529 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,229 | 2:47.2 | |
| 530 | Lee Towne | 62 | Clifton, VA | USA | 3,226 | 2:47.3 | |
| 531 | Matthew Coulson | 51 | USA | 3,219 | 2:47.7 | ||
| 532 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,204 | 2:48.5 |
| 533 | Karen Jones | 63 | USA | 3,195 | 2:49.0 | ||
| 534 | Taina L | 51 | FIN | 3,191 | 2:49.2 | ||
| 535 | Yannik Ehrhardt | 29 | GER | 3,182 | 2:49.7 | ||
| 536 | Roger Bryson | 66 | Erlenbach | SUI | 3,174 | 2:50.1 | |
| 537 | György Kaszás | 59 | HUN | 3,171 | 2:50.2 | ||
| 538 | Stephen Bridgett | 72 | Leeds | GBR | 3,169 | 2:50.4 | |
| 539 | Curt Cannon | 73 | USA | 3,152 | 2:51.3 | ||
| 540 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,144 | 2:51.7 | |
| 541 | Beate Schlotthauer | 56 | GER | 3,142 | 2:51.8 | ||
| 542 | Seela Nattanmai | 49 | USA | 3,135 | 2:52.2 | ||
| 543 | Ray Carini | 77 | Mannum, SA | AUS | 3,132 | 2:52.4 | |
| 544 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,125 | 2:52.8 | |
| 545 | Bill Thomas | 70 | USA | 3,124 | 2:52.8 | ||
| 546 | Anja Grotefels | - | GBR | 3,099 | 2:54.2 | ||
| 546 | Annie Sherratt | 22 | GBR | 3,099 | 2:54.2 | ||
| 548 | Antonio Cuevas | 58 | PUR | 3,079 | 2:55.3 | ||
| 549 | Jonathan Hastings | 48 | USA | 3,076 | 2:55.5 | ||
| 549 | Roxane Simonian | 74 | Claremont, CA | USA | 3,076 | 2:55.5 |