Workout of the Day
« August 15, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,919 | 2:17.7 |
| 152 | Lara Wagstaff | 57 | AUS | 3,917 | 2:17.8 | ||
| 153 | P Bi | 39 | NZL | 3,904 | 2:18.3 | ||
| 154 | Christian Müller | 58 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,901 | 2:18.4 |
| 155 | Benjamin Pineda | 20 | SUI | 3,896 | 2:18.6 | ||
| 156 | Johan Schwiebus | 63 | Cape Town | RSA | 3,893 | 2:18.7 | |
| 157 | Christian Pazzini | 47 | ITA | 3,890 | 2:18.8 | ||
| 158 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,888 | 2:18.8 |
| 159 | Bradley Page | 51 | Auckland | NZL | 3,882 | 2:19.1 | |
| 159 | Jeroen Baan | 42 | NED | 3,882 | 2:19.1 | ||
| 161 | Joachim Zender | 66 | GER | 3,880 | 2:19.1 | ||
| 162 | Kevin Hodder | 53 | GBR | 3,873 | 2:19.4 | ||
| 163 | Geidi Kruusmann | 45 | EST | 3,872 | 2:19.4 | ||
| 164 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,868 | 2:19.6 |
| 165 | Billy Hargan | 67 | GBR | 3,860 | 2:19.8 | ||
| 166 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,859 | 2:19.9 |
| 167 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,850 | 2:20.2 | |
| 168 | Seunghwan Myoung | 37 | KOR | 3,847 | 2:20.3 | ||
| 169 | Jana G. | 50 | GER | 3,844 | 2:20.4 | ||
| 170 | Uwe Weller | 53 | GER | 3,837 | 2:20.7 | ||
| 171 | Fred de Leuw | 80 | Doornspijk | NED | 3,833 | 2:20.8 | |
| 172 | Derek Pope | 35 | USA | 3,812 | 2:21.6 | ||
| 173 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 3,806 | 2:21.8 | |
| 174 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,788 | 2:22.5 |
| 175 | Karen Harvey | 44 | AUS | 3,770 | 2:23.2 | ||
| 176 | Nicola Sworowski | 46 | GBR | 3,761 | 2:23.5 | ||
| 177 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,754 | 2:23.8 |
| 178 | Amanda Barker | 59 | Swindon | GBR | Red Line Rowers | 3,753 | 2:23.8 |
| 179 | Sander Overheul | 56 | NED | 3,751 | 2:23.9 | ||
| 180 | VIT NAM CHIN | 41 | Seoul | KOR | 3,748 | 2:24.0 | |
| 181 | Amanda Johnson | 41 | GBR | 3,745 | 2:24.1 | ||
| 182 | Nichola S | 49 | AUS | 3,740 | 2:24.3 | ||
| 182 | Geoff Storey | 58 | GBR | 3,740 | 2:24.3 | ||
| 184 | Lila Liu | 15 | AUS | 3,737 | 2:24.5 | ||
| 185 | Mario Poggetti | 56 | ITA | 3,725 | 2:24.9 | ||
| 186 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,718 | 2:25.2 |
| 187 | Neil Bowdrey | 60 | GBR | 3,716 | 2:25.3 | ||
| 187 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:25.3 |
| 189 | Eleanor Murray | 55 | GBR | 3,715 | 2:25.3 | ||
| 190 | Tonya Orens | 58 | BEL | 3,712 | 2:25.4 | ||
| 191 | Farhan Syed | 48 | ACT | AUS | 3,700 | 2:25.9 | |
| 192 | Xianne Kolff | 20 | NED | 3,690 | 2:26.3 | ||
| 193 | Aaron Howard | 44 | Singleton | AUS | 3,686 | 2:26.5 | |
| 194 | wuram LEE | 40 | KOR | 3,679 | 2:26.7 | ||
| 195 | Saem Mun | 39 | KOR | 3,676 | 2:26.8 | ||
| 196 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:26.9 |
| 197 | Sergio Oropeza | 49 | Madrid | ESP | 3,668 | 2:27.2 | |
| 198 | Hansina Plogv | 73 | Faroe Islands | FRO | 3,665 | 2:27.3 | |
| 199 | Tobias Habermehl | 51 | Kelkheim | GER | 3,660 | 2:27.5 | |
| 200 | Stylianos Dimitriadis | 56 | GRE | 3,642 | 2:28.2 |