Workout of the Day
« August 16, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Carsten Scheuer | 42 | GER | 16:57.9 | 2:07.2 | ||
| 352 | Sean Thomas | 58 | GBR | 16:58.0 | 2:07.2 | ||
| 353 | Jon Regbo | 49 | NOR | 16:58.4 | 2:07.3 | ||
| 354 | Richard L | 70 | NO KINGS, MI | USA | 16:58.9 | 2:07.3 | |
| 355 | Nigel Beagarie | 73 | GBR | 16:59.2 | 2:07.4 | ||
| 356 | Paul Nicholson | 63 | GBR | 16:59.3 | 2:07.4 | ||
| 357 | Steven Wright | 61 | Buffalo, NY | USA | 16:59.9 | 2:07.4 | |
| 358 | Klaus Maier | 44 | AUT | 17:00.0 | 2:07.5 | ||
| 359 | Hannah-Alise Rogers | 36 | USA | 17:00.2 | 2:07.5 | ||
| 360 | Andy Deans | 60 | GBR | 17:00.5 | 2:07.5 | ||
| 361 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 17:01.1 | 2:07.6 |
| 362 | Jordan Long | 37 | USA | 17:02.1 | 2:07.7 | ||
| 363 | Ali Wilton | 46 | AUS | 17:02.6 | 2:07.8 | ||
| 364 | Rich Tomczak | 56 | USA | 17:03.2 | 2:07.9 | ||
| 364 | Charlotte Garcia | 41 | USA | 17:03.2 | 2:07.9 | ||
| 366 | Thomas B | 47 | FRA | 17:03.9 | 2:07.9 | ||
| 367 | Marco Scholz | 54 | München | GER | 17:04.7 | 2:08.0 | |
| 368 | 景行 燕 | 28 | CHN | 17:05.0 | 2:08.1 | ||
| 369 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 17:05.3 | 2:08.1 | |
| 370 | Debra W | 58 | AUS | 17:05.4 | 2:08.1 | ||
| 371 | Kevin Bryant | 52 | Versailles, KY | USA | 17:06.3 | 2:08.2 | |
| 372 | Willow Thomas | 46 | GBR | 17:07.0 | 2:08.3 | ||
| 373 | Tyler Drotleff | 17 | USA | 17:07.6 | 2:08.4 | ||
| 374 | Michael Kersey | 58 | Austin, TX | USA | 17:08.0 | 2:08.5 | |
| 375 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 17:08.6 | 2:08.5 |
| 375 | Tim de Haan | 43 | Abbotsford, BC | CAN | 17:08.6 | 2:08.5 | |
| 377 | David Soley | 61 | GBR | 17:08.8 | 2:08.6 | ||
| 378 | Raymond van Houten | 70 | Den Haag | NED | 17:09.5 | 2:08.6 | |
| 379 | Doomster . | 44 | AUS | 17:09.8 | 2:08.7 | ||
| 380 | Owen Dwyer | 67 | NZL | 17:10.1 | 2:08.7 | ||
| 381 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 17:10.4 | 2:08.8 |
| 382 | Ben Goddard | 45 | GBR | 17:10.6 | 2:08.8 | ||
| 383 | Scott Munro | 56 | GBR | 17:12.9 | 2:09.1 | ||
| 384 | Sarah Charnock | 28 | CAN | 17:13.4 | 2:09.1 | ||
| 385 | Ricardo Nunez | 41 | USA | 17:15.0 | 2:09.3 | ||
| 386 | Matt Shine | 57 | USA | 17:15.1 | 2:09.3 | ||
| 387 | Dan . | 47 | AUS | 17:16.9 | 2:09.6 | ||
| 388 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 17:17.5 | 2:09.6 |
| 389 | Malte Zorn | 37 | GER | 17:17.6 | 2:09.7 | ||
| 390 | James Cleverly | 56 | GBR | 17:17.8 | 2:09.7 | ||
| 391 | Giuseppe Di Gregorio | 55 | ITA | 17:20.5 | 2:10.0 | ||
| 391 | Bryan Frankshun | 40 | USA | 17:20.5 | 2:10.0 | ||
| 393 | Marc B | 49 | BEL | 17:20.9 | 2:10.1 | ||
| 394 | Kerry Reid | 45 | GBR | 17:21.9 | 2:10.2 | ||
| 395 | Jim Moore | 53 | USA | 17:23.1 | 2:10.3 | ||
| 396 | Joe Millette | 34 | USA | 17:23.4 | 2:10.4 | ||
| 396 | Kelly Steiny | 54 | USA | 17:23.4 | 2:10.4 | ||
| 398 | John Hood | 38 | USA | 17:23.5 | 2:10.4 | ||
| 399 | Tim Spurling | 50 | GER | 17:25.2 | 2:10.6 | ||
| 400 | Bjørn Vegar Berg | 60 | NOR | 17:26.6 | 2:10.8 |