Workout of the Day
« August 16, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steve Lamar | 62 | Hideaway, TX | USA | 18:01.1 | 2:15.1 | |
| 502 | Bruno Flavier | 26 | FRA | 18:02.5 | 2:15.3 | ||
| 503 | Amilie Marois | 38 | CAN | 18:02.9 | 2:15.3 | ||
| 504 | Timo Hyyppä | 62 | FIN | 18:03.0 | 2:15.3 | ||
| 505 | Francesco Turchetti | 66 | USA | 18:03.9 | 2:15.4 | ||
| 506 | Sean Cassidy | 61 | USA | 18:04.5 | 2:15.5 | ||
| 506 | Gabriele Langes-Grobe | 53 | GER | 18:04.5 | 2:15.5 | ||
| 508 | P Bi | 39 | NZL | 18:04.6 | 2:15.5 | ||
| 509 | Natalia Iwanowa | 39 | AIN | 18:04.9 | 2:15.6 | ||
| 510 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 18:07.0 | 2:15.8 |
| 511 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 18:07.5 | 2:15.9 |
| 512 | Seung Yeon Kim | 47 | KOR | 18:08.3 | 2:16.0 | ||
| 513 | Eric Cartier | 48 | USA | 18:08.4 | 2:16.0 | ||
| 514 | James Banks | 37 | AUS | 18:08.6 | 2:16.0 | ||
| 515 | Ben LeRose | 35 | USA | 18:09.3 | 2:16.1 | ||
| 516 | L E | - | USA | F3 Nation | 18:10.0 | 2:16.2 | |
| 517 | Marty Cohan | 52 | USA | 18:10.3 | 2:16.2 | ||
| 518 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 18:10.5 | 2:16.3 | |
| 519 | Geidi Kruusmann | 45 | EST | 18:11.3 | 2:16.4 | ||
| 520 | Suzanne Mathers | 57 | GBR | 18:11.8 | 2:16.4 | ||
| 521 | Jan Hesseling | 40 | SUI | 18:12.6 | 2:16.5 | ||
| 522 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 18:12.8 | 2:16.6 |
| 523 | Wilbur Chen | 34 | TPE | 18:14.1 | 2:16.7 | ||
| 524 | Marcus Smith | 63 | NZL | 18:15.2 | 2:16.9 | ||
| 525 | Steve Penn | 60 | GBR | 18:16.1 | 2:17.0 | ||
| 525 | Vicky Barreiro | 56 | ARG | 18:16.1 | 2:17.0 | ||
| 527 | Rowen Ato | 44 | BEL | 18:16.7 | 2:17.0 | ||
| 528 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 18:17.0 | 2:17.1 |
| 528 | Kristoff Lievens | 45 | Greensboro , NC | USA | 18:17.0 | 2:17.1 | |
| 530 | Delphine Thibault | 51 | FRA | 18:17.5 | 2:17.1 | ||
| 531 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 18:17.7 | 2:17.2 | |
| 532 | Billy Hargan | 67 | GBR | 18:18.6 | 2:17.3 | ||
| 533 | Bo Axelsen | 61 | DEN | 18:18.7 | 2:17.3 | ||
| 534 | Lisa Bentley | 57 | CAN | 18:19.2 | 2:17.4 | ||
| 535 | Branislav Kašćel | 41 | BIH | 18:20.1 | 2:17.5 | ||
| 536 | Istvan Poti | 53 | ROU | 18:20.5 | 2:17.5 | ||
| 537 | Clayton Story | 44 | USA | 18:23.5 | 2:17.9 | ||
| 538 | Myunghee Lee | 37 | KOR | 18:24.4 | 2:18.0 | ||
| 539 | Orsolya Kovari | 51 | HUN | 18:25.0 | 2:18.1 | ||
| 540 | Aeneas Bates | 36 | GBR | 18:25.3 | 2:18.1 | ||
| 541 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 18:25.5 | 2:18.1 |
| 542 | Theodor Kahl | 14 | GER | 18:26.6 | 2:18.3 | ||
| 543 | Ann Marie Hovey | 36 | GER | 18:27.1 | 2:18.3 | ||
| 544 | George Necoara | 30 | ROU | 18:28.1 | 2:18.5 | ||
| 545 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 18:31.0 | 2:18.8 |
| 546 | Matthias Rausch | 48 | Kirchdorf | AUT | 18:32.8 | 2:19.1 | |
| 547 | Anatoliy Vladimirovih | 42 | AIN | 18:33.0 | 2:19.1 | ||
| 548 | Ralf Schaefer | 61 | Illingen | GER | 18:34.6 | 2:19.3 | |
| 549 | Cedric Vigouroux | 52 | FRA | 18:35.1 | 2:19.3 | ||
| 550 | John Wolfe | 79 | USA | 18:35.3 | 2:19.4 |