Workout of the Day

« August 16, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matthew Barbani	39		USA		19:47.1	2:28.3
602	Michael Fitzpatrick	66		GBR		19:47.4	2:28.4
603	Julie Davis	53		GBR		19:48.6	2:28.5
604	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	19:48.8	2:28.6
605	Sophia K	31		GER		19:53.1	2:29.1
606	Sheri McMullen	48		CAN		19:53.4	2:29.1
607	Florence Borremans	57		FRA		19:54.5	2:29.3
608	Donald Poust	59	Hickory, NC	USA		19:54.9	2:29.3
609	Lauren Chaharbakhshi	43		USA		19:55.6	2:29.4
610	Tom Churchward	60		FRA		19:56.1	2:29.5
611	Dan Harbison	55		USA		19:59.3	2:29.9
612	Sonia Anderson	58		USA		20:01.3	2:30.1
613	Michelle Swallows	54	College Grove, TN	USA		20:02.2	2:30.2
614	Martin Mohl	53		AUT		20:05.4	2:30.6
615	Irina Mylnikova	42		CYP		20:09.5	2:31.1
616	Linda Barnhouse	65	Elkridge, MD	USA		20:10.1	2:31.2
617	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	20:15.6	2:31.9
618	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	20:17.6	2:32.2
619	Gritt Wilke-Hellinger	50		GER		20:18.2	2:32.2
620	sondra english	57	MO	USA		20:19.2	2:32.4
621	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	20:19.7	2:32.4
622	Stephan Beddoe	65	St Helier	GBR		20:21.0	2:32.6
623	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	20:21.6	2:32.7
624	Kurt Körner	66	St.leon-rot	GER		20:22.1	2:32.7
625	Matt McNeal	63		USA		20:22.9	2:32.8
626	Olga R.	66		ESP		20:27.4	2:33.4
627	Jane Thayer	44	Miami, FL	USA		20:28.0	2:33.5
628	Yannik Ehrhardt	29		GER		20:28.8	2:33.6
629	Linda Gambuti	71	FL	USA		20:31.8	2:33.9
630	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	20:34.3	2:34.2
631	Romain Fravien	49		USA		20:36.7	2:34.5
632	sunhy Lee	46		KOR		20:39.8	2:34.9
633	Dboy Loo	45		MAS		20:42.1	2:35.2
634	Bill Rodgers	64	Chalfont, PA	USA	U.S. Marines	20:42.9	2:35.3
635	Angela Spohn	-		GER		20:47.0	2:35.8
636	Rianne Van Mourik	40		NED		20:48.4	2:36.0
637	Shannon Milliken	57	Denver, CO	USA		20:52.8	2:36.6
638	Nina Hölzel	56		GER		20:54.1	2:36.7
639	Jill Snethen	58	Princeton, IL	USA	Street Parking	20:56.2	2:37.0
640	Dana Geyer	45		USA		21:02.9	2:37.8
641	Andrew Kennerley	52		GBR		21:03.9	2:37.9
642	Jenny Ellul	48	IL	USA		21:05.2	2:38.1
643	Fernanda Muylaert	42		CAN		21:07.6	2:38.4
644	Sergio Rueda	42		AUT		21:08.3	2:38.5
645	Jurgen Lahousse	46		BEL		21:09.9	2:38.7
646	Joy Chen	47		TPE		21:10.0	2:38.7
647	Marjolein van der Werf	49		NED		21:10.9	2:38.8
648	MajBritt Jensen	61		DEN		21:11.3	2:38.9
649	Dennis Campbell	82		USA		21:12.2	2:39.0
650	Paul Williams	65		GBR		21:12.5	2:39.0