Workout of the Day
« August 16, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Valerie Pacansky | 38 | USA | 21:41.4 | 2:42.6 | ||
| 702 | Joanne Papa | - | Wilmington, DE | USA | 21:42.6 | 2:42.8 | |
| 703 | Josh Greig | 52 | Fishers, IN | USA | 21:43.3 | 2:42.9 | |
| 704 | Sofia Lourenço | 46 | POR | 21:51.9 | 2:43.9 | ||
| 705 | Chris Whaley | 49 | USA | 21:52.3 | 2:44.0 | ||
| 706 | Jeannette Pfordte | 48 | GER | 22:03.5 | 2:45.4 | ||
| 707 | Kevin Wilson | 57 | CAN | 22:04.3 | 2:45.5 | ||
| 708 | Chris Ward | 66 | USA | 22:07.9 | 2:45.9 | ||
| 709 | Fiona Sawyers | 55 | GBR | 22:10.3 | 2:46.2 | ||
| 710 | Lenore Keller | 38 | USA | 22:12.9 | 2:46.6 | ||
| 711 | Gail Dokucu | 62 | Chicago, IL | USA | 22:13.9 | 2:46.7 | |
| 712 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 22:16.0 | 2:47.0 |
| 713 | Tom Henderschedt | 56 | USA | 22:16.8 | 2:47.1 | ||
| 714 | Greg Gensheimer | 52 | USA | 22:16.9 | 2:47.1 | ||
| 715 | Susan Quigley | 44 | USA | 22:18.7 | 2:47.3 | ||
| 716 | Seela Nattanmai | 49 | USA | 22:19.3 | 2:47.4 | ||
| 717 | Nathan Thurston | 39 | USA | 22:20.6 | 2:47.5 | ||
| 718 | Sage Lax | 17 | USA | 22:30.2 | 2:48.7 | ||
| 719 | Mark Johnson | 69 | USA | 22:30.9 | 2:48.8 | ||
| 720 | Sheila Peuchaud | 48 | Reno, NV | USA | 22:32.4 | 2:49.0 | |
| 721 | Marian Massegg | 43 | AUT | 22:39.3 | 2:49.9 | ||
| 722 | Sanghee Lee | 56 | Yongin | KOR | 22:45.9 | 2:50.7 | |
| 723 | steve raiken | 72 | USA | 22:46.3 | 2:50.7 | ||
| 724 | Rollin Campbell | 57 | USA | 22:49.8 | 2:51.2 | ||
| 725 | Justin LL | 47 | Sacramento, CA | USA | 22:52.0 | 2:51.5 | |
| 726 | Ray Carini | 77 | Mannum, SA | AUS | 22:54.0 | 2:51.7 | |
| 727 | Antonio Cuevas | 58 | PUR | 22:55.6 | 2:51.9 | ||
| 728 | Hans Pfeil | 62 | GER | Free Spirits | 22:55.7 | 2:51.9 | |
| 729 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 23:00.5 | 2:52.5 | |
| 730 | Den Fal | 58 | USA | 23:01.5 | 2:52.6 | ||
| 731 | Metty Deinum | 60 | NED | 23:06.8 | 2:53.3 | ||
| 732 | RICHARD Lilley | 75 | GBR | 23:07.8 | 2:53.4 | ||
| 733 | Roxane Simonian | 74 | Claremont, CA | USA | 23:17.1 | 2:54.6 | |
| 734 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:43.8 | 2:57.9 |
| 735 | Heather Tedder | 48 | USA | 23:45.2 | 2:58.1 | ||
| 736 | Lizzy Asti | 47 | TN | USA | 23:48.5 | 2:58.5 | |
| 737 | Sarah Boutall | 37 | GBR | 23:49.3 | 2:58.6 | ||
| 738 | Marie-Claude Guilloux | 56 | FRA | 23:50.7 | 2:58.8 | ||
| 739 | Tasha Rand | 48 | USA | 23:55.4 | 2:59.4 | ||
| 740 | - 排骨精 | 26 | CHN | 24:05.3 | 3:00.6 | ||
| 741 | Lyn Bruce | 73 | GBR | 24:08.2 | 3:01.0 | ||
| 742 | Tom Goodman | 44 | GBR | 24:25.1 | 3:03.1 | ||
| 743 | Diamantino Ferreira | 78 | POR | 24:44.8 | 3:05.6 | ||
| 744 | Arvind Arumugam Ayyaswamy | 35 | GER | 24:54.2 | 3:06.7 | ||
| 745 | Anja Grotefels | - | GBR | 25:06.7 | 3:08.3 | ||
| 746 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 25:18.8 | 3:09.8 |
| 747 | 창인 박 | 37 | KOR | 25:28.2 | 3:11.0 | ||
| 748 | Calvin Barry | 72 | Bowie, MD | USA | 25:49.6 | 3:13.7 | |
| 749 | Nicholas Vilches | 47 | Sacramento, CA | USA | 25:49.7 | 3:13.7 | |
| 750 | Hans Hover | 76 | Amersfoort | NED | 25:56.1 | 3:14.5 |